Move Your *kitten* Challenge July 2013
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Ran 4.6 miles this morning and was happy to wear my short sleeve shirt rather than my long sleeve because it was so muggy! Mtd, 163.93 miles0
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178.09 Miles have been completed so far.! 21.91 miles to reach my goal.0
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9.5 miles today. 140 done0
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20 July 1.57miles
21 July 9.82 miles
22 July 3.2 miles
23 July 6.75 miles
MTD 107.05 miles0 -
7/2: bicycling 22.6km
7/3: Nordic walking 3km
7/4: bicycling 25.9km
7/8: bicycling 25.9km
7/9: Nordic walking 3km
7/10: bicycling 16.2km
7/11: bicycling 45.99km
7/13: walking 9.51km
7/15: bicycling 20.33km
7/16: walking 9.37km
7/17: bicycling 10.47km
7/18: Nordic walking 5.62km
7/19: bicycling 16.96km, walking 4.55km
7/20: bicycling 20.63km
7/21: walking 9.83km
7/22: bicycling 20.79km, walking 5.27km
7/23: bicycling 23.79km
total: 299.71km
left: 80.29km
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Back for another month - Summer is now in full-swing, so I've raised my goal for this month by 30 miles . . .
July 1st: 15 miles (*Spin*)
July 3rd: 2 miles (*Running*)
July 5th: 21 miles (*MTB*)
July 8th: 15 miles (*Spin*)
July 9th: 1 mile (*Drills*)
July 10th: 15 miles (*Spin*)
July 12th: 27 miles (*MTB*)
July 12-14th: 10 miles (*Walking*)
July 16th: 4 miles (*Running*)
July 17th: 15 miles (*Spin*)
July 19th: 15 miles (*Spin*) -- Happy Birthday to me :-)
July 22nd: 15 miles (*Spin*)
July 22nd: 5 miles (*Road Bike*)
Total (so far): 150 miles
*Goal for July: 150 miles0 -
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5.3 miles today, 50 for the month so far.
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Totaling up all my miles from vacation!
79.25/1000 -
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July 1: 14.6 miles run/walk intervals + 1.4 walk = 16 miles
July 3: run/walk intervals 3.7
July 5: run/walk intervals 3.1
July 8 run/walk intervals 6
July 10: run/walk intervals 3.1
July 11: bike 20.6
July 12: run/walk intervals 3.1
July 15: run/walk intervals 14 + 3 walk = 17
July 17: run/walk intervals 3.1
July 18: bike 15
July 19: run/walk intervals 2.5
July 22: run/walk intervals 6
July 23: bike 16.7
Total: 115.9 miles0 -
Did another 25km last night, 92.5km total0
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I'm in Maine on vacation and my Internet is horrible at our new campground. I will not be able to help update the sheet more than likely. I'll post my updates as often as I can. I'll set up August's thread later this week when I'm at my dad's on their wireless setup. Hope everyone is doing well staying on track to make their July goals.
55.3/70 miles complete.0
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