Move Your *kitten* Challenge July 2013
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Sticking to a 1,000 mile target
01-07: 50.40 miles
02-07: 50.17 miles
03-07: 60.30 miles
04-07: 51.38 miles
05-07: 51.37 miles
06-07: 102.58 miles
07-07: 70.11 miles
08-07: 51.35 miles
09-07: 50.12 miles
10-07: 45.15 miles
11-07: 50.03 miles
12-07: 50.08 miles
13-07: 31.15 miles
14-07: 102.92 miles
15-07: 45.07 miles
16-07: 47.49 miles
17-07: 45.72 miles
18-07: 48.07 miles
19-07: 46.02 miles
20-07: 22.05 miles
21-07: 101.08 miles (with 14 yo daughter, her first century)
22-07: 43.40 miles
June miles: 1215.72
YTD miles: 86570 -
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July 1: 14.6 miles run/walk intervals + 1.4 walk = 16 miles
July 3: run/walk intervals 3.7
July 5: run/walk intervals 3.1
July 8 run/walk intervals 6
July 10: run/walk intervals 3.1
July 11: bike 20.6
July 12: run/walk intervals 3.1
July 15: run/walk intervals 14 + 3 walk = 17
July 17: run/walk intervals 3.1
July 18: bike 15
July 19: run/walk intervals 2.5
July 22: run/walk intervals 6
Total: 99.2 miles0 -
Goal: 275
July 1: 4.21 miles, 15.5 bike miles
July 2: 2.88 miles, 2.4 bike miles
July 3: 4.17 miles, 3.6 bike miles
July 4: 3.71 miles, 38.7 bike miles
July 5: 5.18 miles
July 6: 2,52 miles
July 7: 3.46 miles, 7.4 bike miles
July 8: 3.49 miles
July 9: 3.35 miles
July 10: 3.84 miles, 20 bike miles
July 11: 3.08 miles
July 12: 3.69 miles, 16.74 bike miles
July 13: 5.18 miles, 3.4 bike miles
July 14 - 2.58 miles
July 15: 4 miles
July 16: 2.95 miles, 8.5 bike miles
July 17: 3.27 miles
July 18: 4.47 miles
July 19: 4.18 miles, 13.24 bike miles
July 20: 7.7 miles
July 21: 3.71 miles: Total 211.02; 63.98 more for goal0 -
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My Goal is 45 miles.
7/1 - recovering from race 6/30
7/2 - recovering from race 6/30
7/3 - recovering from race 6/30
7/4 I did 3.3346 miles walking
7/5 - Swam 10 laps (no clue how to count these)
7/6 - 1 hour bowling
7/7 - vacation and too hot to do anything
7/8 - lazy
7/9 - lazy
7/10 - lazy
7/11 - I did 3.3346 miles run/walking
7/12 - lazy
7/13 - sick
7/14 - sick
7/15 - sick
7/16 - religious fast day
7/17 - amazing run/walk 2.6043 miles
7/17 - 1.23 miles walk
7/18 - heatwave
7/19 - heat wave
7/20- sabbath
7/21- 6.2 miles/10K RACE!
7/22 - rest day
Total 16.7035 of 45 miles 37.12% done
PLANNED:
7/23 - 3.3164 walk
7/24 - 3.3164 walk/run
7/25 - 3.3164 walk/run
7/26 - 2.6678 walk/run
7/27 - rest day
7/28 - 3.1 run/walk + 3.3164 walk
7/29 - 3.3164 walk/run
7/30 - 3.3164 walk/run
7/31 - rest day0 -
I have not logged for this month yet because of my vacation and no internet but here is my update for the month.
url=http://www.TickerFactory.com/exercise/wwS6AEI/]
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A little over three and half miles today, still hot and humid...
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