Move Your *kitten* Challenge July 2013

TheRunningGuppy

Rest day so no ticker progress today

bri1720

Bumping for August. I have go to get back into this.

FunnyGirl613

My Goal is 45 miles.

7/1 - recovering from race 6/30
7/2 - recovering from race 6/30
7/3 - recovering from race 6/30
7/4 I did 3.3346 miles walking
7/5 - Swam 10 laps (no clue how to count these)
7/6 - 1 hour bowling
7/7 - vacation and too hot to do anything
7/8 - lazy
7/9 - lazy
7/10 - lazy
7/11 - I did 3.3346 miles run/walking
7/12 - lazy
7/13 - sick
7/14 - sick
7/15 - sick
7/16 - religious fast day
7/17 - amazing run/walk 2.6043 miles
7/17 - 1.23 miles walk
7/18 - heatwave
7/19 - heat wave
7/20- sabbath
7/21- 6.2 miles/10K RACE!
7/22 - rest day
7/23 - 0.9625 walking
7/24 - 0.7922 walking
7/25 - 3.3494 walk/run
7/26 - rest day
7/27 - rest day
7/28 - 5.26 mile run/walk + 1.6091 walk

Total 28.6767 of 45 miles 63.726% done

PLANNED:

7/29 - 3.3164 walk/run
7/30 - 3.3164 walk/run
7/31 - rest day

butters1

July 1: 14.6 miles run/walk intervals + 1.4 walk = 16 miles
July 3: run/walk intervals 3.7
July 5: run/walk intervals 3.1
July 8 run/walk intervals 6
July 10: run/walk intervals 3.1
July 11: bike 20.6
July 12: run/walk intervals 3.1
July 15: run/walk intervals 14 + 3 walk = 17
July 17: run/walk intervals 3.1
July 18: bike 15
July 19: run/walk intervals 2.5
July 22: run/walk intervals 6
July 23: bike 16.7
July 24;:: run/walk intervals 3.1
July 26 walk 4
July 27 Elliptical 3
July 28 Run/walk intervals 7

Total: 133.0 miles

dcmat

Sticking to a 1,000 mile target

01-07: 50.40 miles
02-07: 50.17 miles
03-07: 60.30 miles
04-07: 51.38 miles
05-07: 51.37 miles
06-07: 102.58 miles
07-07: 70.11 miles
08-07: 51.35 miles
09-07: 50.12 miles
10-07: 45.15 miles
11-07: 50.03 miles
12-07: 50.08 miles
13-07: 31.15 miles
14-07: 102.92 miles
15-07: 45.07 miles
16-07: 47.49 miles
17-07: 45.72 miles
18-07: 48.07 miles
19-07: 46.02 miles
20-07: 22.05 miles
21-07: 101.08 miles (with 14 yo daughter, her first century)
22-07: 43.40 miles
23-07: 30.24 miles
24-07: 41.24 miles
25-07: 45.13 miles
26-07: 25.42 miles
27-07: 30.32 miles
28-07: 104.03 miles

June miles: 1492.03

YTD miles: 8934

cicisiam

Walking & Biking

xxghost

Update!

89.12/100 miles!

darkrider42

Went to the gym and hit the bike & treadmill hard for 12.2 miles today.

Chelz2013

I got derailed for a week since I've had the flu, but will still see how much I can accomplish this month!

petrulak

7/28. Adding 6 miles

bluiz13

64.5/70 complete.
I'm getting 5 workouts a week still on vacation. Shorter runs but always at least 35 mins to make sure I meet my gym pact

bluiz13

Here's thread to August challenge.

http://www.myfitnesspal.com/topics/show/1058539-august-2013-move-your-a-challenge

StefanieJo13point1goal

I was able to get out yesterday morning at my parents house an hour away from where I live and let me tell you how different the climate is and how much harder it was for me to fun!!! But I got in 2.74 miles!!! Finished week 4 day 3 of my 1/2 marathon training and now on to week 5!!!

JTH11706

Spreadsheet updated to here....

7 more miles since I last posted including a PR on a 5k this morning!:drinker:

WhataBroad

lamlamsmakeover

Don't think I'll be making my goal this month, but I'll do what I can.

dellsordahl

6 miles today. 179.5 done

KLWelty

July 28: 10.1

Total To Date: 283.07

sam_gamgee

July 2: 6.4 km
July 7: 11.7 km
July 8: 3.7 km
July 9: 8.5 km
July 10: 6.0 km
July 12: 7.0 km
July 13: 11.2 km
July 15: 4.1 km
July 16: 7.3 km
July 17: 6.7 km
July 19: 10.0 km
July 20: 7.2 km
July 22: 8.7 km
July 24: 7.3 km
July 25: 7.9 km
July 28: 8.7 km

Total 122.4 km (76.06 miles) woot

Raasy

What do you know, I was able to complete the challenge this month!!! And with 3 more days to go to add to exceed my goal.