Not eating enough?

kk_inprogress

nutmegoreo wrote: »

kkenseth wrote: »

nutmegoreo wrote: »

kkenseth wrote: »

Sorry for hijacking your thread @BeccaNieder13!

If you still have questions, let us know...otherwise I'm gonna be over here just making friends and stuff.

Also sorry for hijacking. I think the shenanigans got me all riled up. :flowerforyou:

They get me every time...

I think your response is equally appropriate for this comment:

VintageFeline wrote: »

I'm just here for the awkward hugs and touching.

You get me.

VintageFeline

Am I missing a trick here by not trying to hook up!? *wanders off to perv at six packs*

callsitlikeiseeit

VintageFeline wrote: »

Am I missing a trick here by not trying to hook up!? *wanders off to perv at six packs*

the only 6 pack around here is in the fridge.......

LOLOLOLOL

kk_inprogress

callsitlikeiseeit wrote: »

VintageFeline wrote: »

Am I missing a trick here by not trying to hook up!? *wanders off to perv at six packs*

the only 6 pack around here is in the fridge.......

LOLOLOLOL

I have three of them in my cart currently.

BeccaNieder13

Lol I'm gone for a few hours and I come back to cuddle puddles. Y'all are so funny! Go ahead and hijacke it. I'm amused!

MKEgal

BeccaNieder wrote:

What the heck is a macro ratio????

The last part of this blog post explains the healthy macronutrient ranges.
(Macronutrients are carbohydrates, fats, and protein.)
The first part of this blog post will help you determine a healthy weight & calorie goal.

Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045


Here are some useful posts. Definitely read sexypants.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1


"Most weight loss occurs because of decreased caloric intake.
However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity."
http://www.cdc.gov/healthyweight/physical_activity/index.html

njwright87

BeccaNieder13 wrote: »

Oh I love avocado!!! I'll definitely add that to the snack list! Do I need to up my veggies or protein at meal times? It's hard to hit that calorie goal eating just veggies.

Do you look at the nutrients section? I always look to see if I've gotten to 100% on my nutrients, like Vitamin A and Vitamin C. I figure if I'm getting enough there, then I must be eating enough veggies! I do eat a lot of veggies, though... and I take a multi-vitamin.

kk_inprogress

MKEgal wrote: »

BeccaNieder wrote:

What the heck is a macro ratio????

The last part of this blog post explains the healthy macronutrient ranges.
(Macronutrients are carbohydrates, fats, and protein.)
The first part of this blog post will help you determine a healthy weight & calorie goal.

Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045


Here are some useful posts. Definitely read sexypants.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1


"Most weight loss occurs because of decreased caloric intake.
However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity."
http://www.cdc.gov/healthyweight/physical_activity/index.html

All this, Becca. The sexypants thread is AWESOME.

Also, "cuddle puddles." I'm stealing that!

njwright87

I don't see it on the website, but when I look at it from the app it's very clear. It just says, "Nutrition"! lol. The website is more confusing to me.

BeccaNieder13

Thanks for all the articles! I've got some reading to do!

VintageFeline

kkenseth wrote: »

MKEgal wrote: »

BeccaNieder wrote:

What the heck is a macro ratio????

The last part of this blog post explains the healthy macronutrient ranges.
(Macronutrients are carbohydrates, fats, and protein.)
The first part of this blog post will help you determine a healthy weight & calorie goal.

Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045


Here are some useful posts. Definitely read sexypants.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1


"Most weight loss occurs because of decreased caloric intake.
However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity."
http://www.cdc.gov/healthyweight/physical_activity/index.html

All this, Becca. The sexypants thread is AWESOME.

Also, "cuddle puddles." I'm stealing that!

I associate cuddle puddles with cats. But I'm a crazy cat lady......