Lost 110lbs

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Replies

  • rocket_ace
    rocket_ace Posts: 380 Member
    Melmo1988 wrote: »
    rocket_ace wrote: »
    a salad diet? I assume by this you basically saying you didn't exercise and crash dieted? (under 1200 calories)? I'm cool w/ whatever works for people. any further thoughts/musings on how you did it and how the process went?

    Unfortunately from looking at his diary, he usually burns 1,000-1,500 calories a day and often eats less than 1,000 total. It's great that he lost weight but I don't k how how healthy and sustainable it is.

    yeah - most would say thats not the way to go. but you know what, I've read here a lot of people saying it worked for them. I did it once this way (crash diet). and it worked for me too. I think if you are careful with nutrients, I think this is ok short term. like losing 100 pounds quick for an very obese person (if you think about it - isn't that basically what happens when they staple your stomach?). BUT, it is hard hard hard. and when its over you need supreme control to make sure you don't yo-yo.
  • adam_getsfit
    adam_getsfit Posts: 12 Member
    Guys, take it easy. Weight lose is different for every person. What works for me may be difficult, unhealthy or just impossible for a another person. It all depends on your lifestyle, daily activity and how fit you feel. The most important thing is motivation. My journey just started with being twice a day at the gym. Always push your limits
  • leecha2014
    leecha2014 Posts: 385 Member
    Love the pics!! Best yet. Congrats on your success!! The question is, can you even look at salad now? Lol. I'm joking, i have salad every day - good for you !!
  • mmnv79
    mmnv79 Posts: 538 Member
    Congratulations! Well done!
  • newdaynewbeginnings
    newdaynewbeginnings Posts: 6 Member
    wow this is AMAZING to see! well done!!!!! WOW!!!! What commitment and determination you have to sort your health out and feel clean and look fantastic! I am currently on cold raw vegan food only for a few months. You make me see the few months are nothing in comparison! incredible inspiration :) well done again!
  • orpingman
    orpingman Posts: 37 Member
    How long did it take for you to lose the 110 lbs?
  • britishbeau
    britishbeau Posts: 60 Member
    you look amazing, well done, you are inspirational!
  • kellyann685
    kellyann685 Posts: 2 Member
    Great job!!!!
  • gerfbrady
    gerfbrady Posts: 14 Member
    How did you deal with excess skin? It is well hidden in your after pics. Something I have been concerned about having lost a similar amount of weight
  • Aaisha92
    Aaisha92 Posts: 206 Member
    Amazing
  • tottie_07
    tottie_07 Posts: 105 Member
    While I am sorry to hear about the loss of your father, I am proud of how you took control of your life and health! Awesome transformation. You look so healthy and just radiate! I was a vegetarian for more than half my life and am assuming that is what you are doing? Well congrats!
  • Chabela53
    Chabela53 Posts: 130 Member
    Wow! What a transformation! You look great! So much younger! Job well done!
  • igotmywish1508
    igotmywish1508 Posts: 38 Member
    Good job!!! I like your comical photos
  • adam_getsfit
    adam_getsfit Posts: 12 Member
    Thank you for the support guys!
  • fugedaboud_it
    fugedaboud_it Posts: 8 Member
    edited March 2016
    Wow! Thanks for sharing! I really like the positive energy you emit even in your before shots! Great achievement with this tremendous weight loss!
  • ChicagoCalifornian
    ChicagoCalifornian Posts: 39 Member
    Wow! Great job!!
  • trinty425
    trinty425 Posts: 108 Member
    Wow! Your transformation is incredible! I love your last picture...wtf that was me?!? LOL Right now I have over 100 lbs to lose. I look at pictures from high school and look at myself now and think wtf this IS me. Success stories like yours is very inspirational. If other people can do....so can I!
  • Karmc2k
    Karmc2k Posts: 98 Member
    Funny WTF picture, but really that is an amazing transformation!
  • Kilika735
    Kilika735 Posts: 63 Member
    Awesome Job! You look great! Your last picture is pretty funny! :D
  • treehopper1987
    treehopper1987 Posts: 505 Member
    Nice! Thanks for the comedic effect as well.
  • NikishaRichelle
    NikishaRichelle Posts: 32 Member
    You look fantastic!! Way to go!!
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