Lost 110lbs

rocket_ace · February 2016

Melmo1988 wrote: »

rocket_ace wrote: »

a salad diet? I assume by this you basically saying you didn't exercise and crash dieted? (under 1200 calories)? I'm cool w/ whatever works for people. any further thoughts/musings on how you did it and how the process went?

Unfortunately from looking at his diary, he usually burns 1,000-1,500 calories a day and often eats less than 1,000 total. It's great that he lost weight but I don't k how how healthy and sustainable it is.

yeah - most would say thats not the way to go. but you know what, I've read here a lot of people saying it worked for them. I did it once this way (crash diet). and it worked for me too. I think if you are careful with nutrients, I think this is ok short term. like losing 100 pounds quick for an very obese person (if you think about it - isn't that basically what happens when they staple your stomach?). BUT, it is hard hard hard. and when its over you need supreme control to make sure you don't yo-yo.

adam_getsfit · February 2016

Guys, take it easy. Weight lose is different for every person. What works for me may be difficult, unhealthy or just impossible for a another person. It all depends on your lifestyle, daily activity and how fit you feel. The most important thing is motivation. My journey just started with being twice a day at the gym. Always push your limits

leecha2014 · February 2016

Love the pics!! Best yet. Congrats on your success!! The question is, can you even look at salad now? Lol. I'm joking, i have salad every day - good for you !!

mmnv79 · February 2016

Congratulations! Well done!

newdaynewbeginnings · February 2016

wow this is AMAZING to see! well done!!!!! WOW!!!! What commitment and determination you have to sort your health out and feel clean and look fantastic! I am currently on cold raw vegan food only for a few months. You make me see the few months are nothing in comparison! incredible inspiration

well done again!

orpingman · February 2016

How long did it take for you to lose the 110 lbs?

britishbeau · February 2016

you look amazing, well done, you are inspirational!

kellyann685 · February 2016

Great job!!!!

gerfbrady · February 2016

How did you deal with excess skin? It is well hidden in your after pics. Something I have been concerned about having lost a similar amount of weight

Aaisha92 · February 2016

Amazing

tottie_07 · February 2016

While I am sorry to hear about the loss of your father, I am proud of how you took control of your life and health! Awesome transformation. You look so healthy and just radiate! I was a vegetarian for more than half my life and am assuming that is what you are doing? Well congrats!

Chabela53 · February 2016

Wow! What a transformation! You look great! So much younger! Job well done!

igotmywish1508 · February 2016

Good job!!! I like your comical photos

adam_getsfit · March 2016

Thank you for the support guys!

fugedaboud_it · March 2016

Wow! Thanks for sharing! I really like the positive energy you emit even in your before shots! Great achievement with this tremendous weight loss!

ChicagoCalifornian · March 2016

Wow! Great job!!

trinty425 · March 2016

Wow! Your transformation is incredible! I love your last picture...wtf that was me?!? LOL Right now I have over 100 lbs to lose. I look at pictures from high school and look at myself now and think wtf this IS me. Success stories like yours is very inspirational. If other people can do....so can I!