Military Diet...Advice/Thoughts

meg1631

I've heard about the military diet and was wondering if anyone has tried it and what were your results. I went to Google for the plan and it's meal items seems to be the bare minimum, hence the name military diet. I would like to hear opinions even if you haven't tried it. Thanks!

janejellyroll

It's an unsustainable plan that would probably compromise the health of anyone who managed to adhere to it long enough to achieve actual weight loss.

CassidyScaglione

I would assume an actual military diet would be pretty high cal, since the goal is running your *kitten* off, building muscle, and combat training. If this is that, it's for building muscle, not losing. If this is a rip off someone decided to call a military diet because "just because" I know nothing about it.

Unknown

This content has been removed.

Aeconry

Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.

FunkyTobias

MREs are disgusting.

Aeconry

I will say the first day you will be super tired!

stevencloser

Aeconry wrote: »

Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.

"Quick fixes" lead to you having to lose the same 10 pounds over and over.

queenliz99

Don't do it, it's seriously dumb. Pick a reasonable calorie deficit, and do this over and over again. Win win

Ready2Rock206

The military diet is a joke. Someone's toddler must have made it up and then they posted it to see who was gullible enough to try it - hot dogs, ice cream and saltines? Zero nutritional value - just a very low calorie diet and you're likely to gain everything back once you start eating again. Total nonsense. Just eat at a deficit and get some extra movement in. Stop looking for the quick fix - gotta do the work to get the lasting results.

tristen_leigh

It's not worth it. You'll probably lose a couple pounds but it's unsustainable. Just set a goal for yourself in MFP and log everything. Much more efficient and better long term.

ClicquotBubbles

Aeconry wrote: »

Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.

Which is exactly why it should not be recommended; or even suggested a "quick fix".

dsdunigan

I did it last year. I lost 10 lbs. then I gained them back over the weekend. Then I did the diet again the next week and lost the 10 lbs back off. Then I gained them back over the weekend.

It is not healthy. You do lose weight, but as soon as you stop eating the exact foods it tells you to eat, you gain back what you lost.

meg1631

Aeconry wrote: »

Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.

Thanks for the information. I'm looking for a quick fix because what I'm doing now is only had me going back in forth between losing 2-5 pounds. Figured I'd try this for a quick 10 pound loss, then I would be 12-15 pounds down.

stevencloser

meg1631 wrote: »

Aeconry wrote: »

Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.

Thanks for the information. I'm looking for a quick fix because what I'm doing now is only had me going back in forth between losing 2-5 pounds. Figured I'd try this for a quick 10 pound loss, then I would be 12-15 pounds down.

If you can't sustain a normal 2-5 pound loss what makes you think those 10 pounds of mostly water are going to stay off?

stevencloser

dsdunigan wrote: »

I did it last year. I lost 10 lbs. then I gained them back over the weekend. Then I did the diet again the next week and lost the 10 lbs back off. Then I gained them back over the weekend.

It is not healthy. You do lose weight, but as soon as you stop eating the exact foods it tells you to eat, you gain back what you lost.

This. So much this.

janejellyroll

meg1631 wrote: »

Aeconry wrote: »

Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.

Thanks for the information. I'm looking for a quick fix because what I'm doing now is only had me going back in forth between losing 2-5 pounds. Figured I'd try this for a quick 10 pound loss, then I would be 12-15 pounds down.

I would try to identify the issue that had me gaining and losing the same weight over and over before trying a fad diet. If you take off 10 pounds in water weight, it will come back on when you resume your normal eating.

meg1631

janejellyroll wrote: »

It's an unsustainable plan that would probably compromise the health of anyone who managed to adhere to it long enough to achieve actual weight loss.

Thanks for your advice

Wheelhouse15

FunkyTobias wrote: »

MREs are disgusting.

Meals Rejected by the Enemy/Meals Rejected by Everyone. Yeah, that's a good weight loss plan!

meg1631

tristen_leigh wrote: »

It's not worth it. You'll probably lose a couple pounds but it's unsustainable. Just set a goal for yourself in MFP and log everything. Much more efficient and better long term.

Thanks for your advice

dsdunigan wrote: »

I did it last year. I lost 10 lbs. then I gained them back over the weekend. Then I did the diet again the next week and lost the 10 lbs back off. Then I gained them back over the weekend.

It is not healthy. You do lose weight, but as soon as you stop eating the exact foods it tells you to eat, you gain back what you lost.

Oh wow that sounds horrible

ew_david

The military doesn't even do it.

meg1631

stevencloser wrote: »

dsdunigan wrote: »

I did it last year. I lost 10 lbs. then I gained them back over the weekend. Then I did the diet again the next week and lost the 10 lbs back off. Then I gained them back over the weekend.

It is not healthy. You do lose weight, but as soon as you stop eating the exact foods it tells you to eat, you gain back what you lost.

This. So much this.

Yeah, I see your point. I appreciate the advice

meg1631

janejellyroll wrote: »

meg1631 wrote: »

Aeconry wrote: »

Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.

Thanks for the information. I'm looking for a quick fix because what I'm doing now is only had me going back in forth between losing 2-5 pounds. Figured I'd try this for a quick 10 pound loss, then I would be 12-15 pounds down.

I would try to identify the issue that had me gaining and losing the same weight over and over before trying a fad diet. If you take off 10 pounds in water weight, it will come back on when you resume your normal eating.

I'm pretty sure that it's the new birth control that I'm on that's causing me to struggle this time around because I lose 40 pounds 3 or so years ago so I know that it's possible, just harder. I want to lose 15-20 pounds and came across this plan so wanted to ask about it

tristen_leigh

_dracarys_ wrote: »

The military doesn't even do it.

This.

brianpperkins

Aeconry wrote: »

Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.

Nobody is losing ten pounds of fat in three days. The military diet is a laughable concept of inane food combinations that has to lie about an association with the military to give itself an aura of legitimacy.

sanfromny

I did the military diet when I was trying to make weight for the Navy (my recruiter suggested it) All I can say is that yes it worked, but not sustainable. However, if you need to make weight for something like i did then that's fine but after that...Nope, never again!

usmcmp

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread.

The forum guidelines include this item:

3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders

a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
c) Photos intended to glamorize extreme thinness will be deleted.
d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal.

MyFitnessPal strongly recommends that anyone suffering from the symptoms of Anorexia Nervosa, Bulimia, or Compulsive eating make use of the resources offered by the National Association of Anorexia Nervosa and Associated Disorders. You may reach the ANAD hotline by phone in the US: 847-831-3438 (Monday-Friday, 9am-5pm, Central Time) or on the web at http://www.anad.org/site/anadweb/

If you would like to review the forum guidelines, please visit the following link:

http://www.myfitnesspal.com/welcome/guidelines

At our discretion, this locked thread may be deleted entirely in the near future.


Thanks for your understanding,
USMCMP
MyFitnessPal Moderator