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robingmurphy
Posts: 349 Member
Great article about how achieving and maintaining fitness and health has to be a focus on the process and recognizing this is a long-term commitment...
http://www.nerdfitness.com/blog/2016/02/08/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/
http://www.nerdfitness.com/blog/2016/02/08/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/
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Great article! Thank you for posting!0
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