Am I Stronger and More Badass Today Than Yesterday?
robingmurphy
Posts: 349 Member
Great article about how achieving and maintaining fitness and health has to be a focus on the process and recognizing this is a long-term commitment...
http://www.nerdfitness.com/blog/2016/02/08/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/
http://www.nerdfitness.com/blog/2016/02/08/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/
0
Replies
-
Great article! Thank you for posting!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions