Am I Stronger and More Badass Today Than Yesterday?
robingmurphy
Posts: 349 Member
Great article about how achieving and maintaining fitness and health has to be a focus on the process and recognizing this is a long-term commitment...
http://www.nerdfitness.com/blog/2016/02/08/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/
http://www.nerdfitness.com/blog/2016/02/08/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/
0
Replies
-
Great article! Thank you for posting!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.2K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 446 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions