Confusion with food habits combined with fast metabolism

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  • allabouthegains
    allabouthegains Posts: 46 Member
    That im not sure. Didn't know there were two kinds
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    allabouthegains wrote: »
    That im not sure. Didn't know there were two kinds

    There are several. If they were 270 calories and 25g of pro, its the builder. If they are 230 calories and 10g of pro, then its the enegy bars. Either way, both are delicious.
  • allabouthegains
    allabouthegains Posts: 46 Member
    True that won't disagree there the best one is the peanut butter. I love peanut butter
  • Lowrider204
    Lowrider204 Posts: 1 Member
    allabouthegains wrote: »
    many people say different things. Some tell me to eat anything I can get my hands on cause calories are calories and you need so many each day.
    Others say strict healthy diet not too much of this or that and you should be progressing in your gains....

    My metabolism is so fast along with burning numerous calories working.

    What do you guys think ?

    I'm the same, whatever I gain just tapers downn in the next few days.... more calories. I say carbs, bread, pasta, potatoes, rice. Mixed with a few fruits, and as your friends said whatever you can get your hands on nuts, soup, noodles, bagels. Always gotta have that chocolate an always gotta have that meet, beef or chicken etc. Then just watch the total salt and sugar intake an ur golden man.
  • allabouthegains
    allabouthegains Posts: 46 Member
    Yea I have been watching the salt and I've clearly been i taking a lot of that. This week im meal prepping with chicken, white rice, red yellow green peppers, and tomatoes. Then eat two clementines and a banana plus a peanut butter and jelly sandwich. Also a protien shake in the morning
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