Weights/exercise to tone/streamline without bulking up? (Female losing weight).
Options
Replies
-
Unless you are following a strict plank designed to bulk you up (including special diet, and workout regime) you shouldn't be afraid of it.
Weights and cardio combined will give you best results, and it will not bulk you up.
0 -
placeholder0
-
Pretty much nobody can bulk in a calorie deficit. The exception might be young men in their 20s who are consuming 2.4g of protein per lb of body weight. Even guys who are eating and training to bulk have a really difficult time doing so.
2nd recommendations for New Rules of Lifting for Women, Stronglifts 5x5, Starting Strength.0 -
you're not gonna bulk up .0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions