Protein intake for highly-trained, natural weight lifters during caloric deficit

senecarr

Protein supplementation does not alter intramuscular anabolic signaling or endocrine response after resistance exercise in trained men
http://www.nrjournal.com/article/S0271-5317(15)00219-5/abstract?cc=y=
Discussion of the study: http://sciencedrivennutrition.com/is-your-post-workout-protein-shake-worthless/

AnvilHead

senecarr wrote: »

Protein supplementation does not alter intramuscular anabolic signaling or endocrine response after resistance exercise in trained men
http://www.nrjournal.com/article/S0271-5317(15)00219-5/abstract?cc=y=
Discussion of the study: http://sciencedrivennutrition.com/is-your-post-workout-protein-shake-worthless/

Just saw that one tonight in one of the nutrition/training groups I follow on FB. Interesting read.