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What's some good tips

DevanteWarner
DevanteWarner Posts: 4 Member
edited November 2024 in Health and Weight Loss
What's some good tips for losing weight ? I weigh 200 pounds trying to get down to 187

Replies

  • shawnaes91
    shawnaes91 Posts: 60 Member
    Measure and weigh all your food.
    Log everything you eat and drink.
    I would say spend at least 2 to 3 days logging everything you eat and be totally honest and then you'll get an idea of what parts of your eating habits you need to change.
  • Phrick
    Phrick Posts: 2,765 Member
    shawnaes91 wrote: »
    Measure and weigh all your food.
    Log everything you eat and drink.
    I would say spend at least 2 to 3 days logging everything you eat and be totally honest and then you'll get an idea of what parts of your eating habits you need to change.

    so much this. I wish I'd done it in the beginning instead of spending so much energy on being overwhelmed trying to change everything all at once.
  • jacquifrench304
    jacquifrench304 Posts: 131 Member
    You don't have a lot to lose , unless your goal will still have you overweight it may take a little longer , I would set the goal at 1/2 lb a week to make it far easier on you , when you don't need to lose much large cuts can make a pretty easy process downright unpleasant , and it doesn't have to be.
    Best advice I ever saw "buy a food scale and weigh everything .
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