After 248 days I surpassed my goal!! 388 to 219.6

2

Replies

  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
    You are so insanely inspiring!!!!!!! Congratulations seems like such a lame thing to say after such a monumental accomplishment, so how about - ¡Felicidades! You are the bomb!
  • ecobiorah
    ecobiorah Posts: 26 Member
    Really great. Congratulations.
  • Jussilu
    Jussilu Posts: 36 Member
    Thanks for sharing. I'm very happy for you; you look terrific!
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    Spectacular life change!! You look terrific!
  • Peterdroog
    Peterdroog Posts: 4 Member
    Congratulations! That really is an astounding accomplishment! How far were you walking each day? Did you eliminate all alcohol ? Congrats again!
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    edited February 2016
    Peterdroog wrote: »
    Congratulations! That really is an astounding accomplishment! How far were you walking each day? Did you eliminate all alcohol ? Congrats again!

    My first walk was a 1/2 mile and it was pretty rough. On my days off I get in around 10-11 miles. 6 in the morning, 3 after lunch, then 2 after dinner. On days I work I do 3 after lunch, then 2 after dinner. On my WallyBall nights I usually don't walk after dinner. I do drink occasionally. Love me some Coney Island Hard Root Beer. No more than one a day though. 180 calories a bottle. :-)
  • agbmom556
    agbmom556 Posts: 694 Member
    Congratulations! :)
    What do your daily meals look like?
  • DananaNanas
    DananaNanas Posts: 665 Member
    I think you're spectacular!
  • susiejof
    susiejof Posts: 201 Member
    Wow! You look so different, your efforts are totally reshaping your body. Also, your daily walking mileage is awesome. Great work on your part. :)
  • MudstainSally
    MudstainSally Posts: 571 Member
    Dude... amazing! That is spectacular work. Congrats on achieving this, you are inspiring.
  • madube84
    madube84 Posts: 135 Member
    Wow! Fantastic job! Truly inspiring!
  • verifiedvalerie
    verifiedvalerie Posts: 880 Member
    @ShaneLynch1972 You. Are. Incredible.

    I'm so happy for you! You must feel like a completely different person - cause you certainly look like one. Thank you so much for sharing! The inspiration this provides to those around you and others seeing this is truly a beautiful byproduct of your hard work!

    Keep living your best life my friend. You deserve it.
  • machjas
    machjas Posts: 26 Member
    This is amazing. I'm at 388lbs currently, and that's after losing 9. Started waking up early in the mornings to walk, and I've been doing a mile every morning. I think after seeing this, I'm going to step up my game a little bit!

    Thanks man.
  • Tisa76
    Tisa76 Posts: 86 Member
    Great job! Congrats on your success!
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    What an incredible difference! Very well done indeed :-) The lack of knee pain is wonderful :-)
  • badassbeaver
    badassbeaver Posts: 28 Member
    Wow, excellent!
  • 200pax
    200pax Posts: 1,037 Member
    Awesome achievement! congratulations
  • AidaF430
    AidaF430 Posts: 173 Member
    Wow you look great. Congrats on your success! Thanks for sharing!
  • PDoggie1995
    PDoggie1995 Posts: 1 Member
    That is incredibly well done. You're an inspiration to me. You have proven that a lifestyle change beats a diet or exercise any day. Not saying there is not merit to all ways, but I honestly believe that just being accountable to ourselves is the key and I am trying to utilize that theory now. I am two weeks in, 5.8lbs in my personal journey down, 29.2lbs to go :smiley: Thanks again for the awesome motivation!!
  • tadeudz73
    tadeudz73 Posts: 4 Member
    Simply amazing. Your dedication is inspiring. Well done Shane!
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Congrats you look awesome!!
  • TorontoDiane
    TorontoDiane Posts: 1,413 Member
    amazing story... have you been following a specific eating program as well as incorporating walking
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    Fabulous job!!!
  • MeganDominique
    MeganDominique Posts: 229 Member
    Amazing transformation, this isn't "shabby" its amazing! You are glowing. :smiley:
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    Side by side

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  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    Your progress is legendary. Amazing work.
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    agbmom556 wrote: »
    Congratulations! :)
    What do your daily meals look like?

    Here is a link to my log. I know a lot of my meals are repetitive, but I love what I eat and I am a creature of habit.

    http://www.myfitnesspal.com/food/diary/ShaneLynch1972
  • KitchyWitchy
    KitchyWitchy Posts: 57 Member
    Nothing spectacular? Are you kidding me. That's beyond spectacular. You look amazing and your story is so inspiring!
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    TorontoDiane wrote: »
    amazing story... have you been following a specific eating program as well as incorporating walking

    I didn't really follow any specific program. I do did plan my meals a day in advance so I could get the macros and nutrient counts were they needed to be. I also got a book from iBooks called "Ride Your Way Lean" It's obviously for cyclists but is has awesome information in it.
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    Thanks everyone for you awesome comments. It means the world to me. You all inspire me to do my best, you truly do.

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