Welcome to Debate Club! Please be aware that this is a space for respectful debate, and that your ideas will be challenged here. Please remember to critique the argument, not the author.
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Water only detox

135

Replies

  • Posts: 8,171 Member
    Carlos_421 wrote: »

    I've never hallucinated. I've expected lots of things that didn't happen. I've had lots of things happen I didn't expect.

    Try 3 days of water only and throw in sleep deprivation (remember, your entire time is supposed to be devoted to prayer) and see. Anyway, we are derailing this thread and I am long away from the craziness of that church so let's get back to discussing the woo of detoxing.
  • Posts: 5,132 Member
    earlnabby wrote: »

    Try 3 days of water only and throw in sleep deprivation (remember, your entire time is supposed to be devoted to prayer) and see. Anyway, we are derailing this thread and I am long away from the craziness of that church so let's get back to discussing the woo of detoxing.

    I've done 3 days (four nights) of water only on several occasions.

    Sleep deprivation has been shown to result in hallucinations.
  • Posts: 7,088 Member
    Just look online
    CDC.gov
    One of the two I am familiar with is mercury and arsenic,but there are so many more that we are exposed to on constant basis(think about what contaminants do to your hormonal health and fertility. Obesity is just the tip of the iceberg. Our water is a big contaminant. I am not 100%sure but it does feel like fasting gives the body a rest so it can get its strength immunity to these toxins back up. I could be wrong but I do it not for long just day or 2 and I have noticed some energy changes

    So @DancingDarl you believe water fasting removes heavy metals from your body ?


    You state that there is so many more we are exposed to daily ? Can you name them ? Can you clarify - how would water fasting remove these toxins ?
  • Posts: 34 Member
    I've read about water only detoxification (water fast)where people only consume water for a few days to flush out unwanted toxins, but should not over drink water. I know some people on some religions fast, but this is not religion related. Some websites say this is a real and simplest detox.. What do you think about water only detox?

    Water detox is probably not a good choice. However, try it and tell us the results.
  • Posts: 5,132 Member
    adtwin33 wrote: »

    Water detox is probably not a good choice. However, try it and tell us the results.

    Why would you tell someone to try something that you think is probably not a good choice?
  • Posts: 4,696 Member
    Carlos_421 wrote: »

    Why would you tell someone to try something that you think is probably not a good choice?

    Some people just want to watch the world burn.
  • Posts: 5,377 Member
    edited February 2016

    Some people just want to watch the world burn.

    Some people just want to watch the world burn [calories].
  • Posts: 762 Member
    A water only detox? People survive that? If you do it, you could die from hyponatremia. Just eat and drink and exercise unless you are in the ICU; but then your fluids would be appropriate to keep you alive as much as possible.
  • Posts: 21 Member
    msf74 wrote: »

    Well that's one subject sorted then.

    Shall we tackle world poverty next ;)

  • Posts: 288 Member
    There is no need for a detox. Your kidneys, your liver, your digestive system, your lungs and your skin do all the detoxifying for you. Your body is set up to do this and it requires fuel to work. Eat fresh healthy food, have more vegetables and fruits, drink more water and your body will flush toxins from your system. Lose weight and the toxins in your fat will be eliminated as well. Breathe and you are detoxifying. Sweat at the gym and you are detoxifying. I've experienced an increase in acne and that is all the toxins coming out of my skin. Detoxifying as you suggest with a water fast is going to remove good things as well as bad, such as minerals, sodium, nutrients. I suggest eat well and exercise and let your body to what its supposed to do.
  • Posts: 14,464 Member
    @DancingDarl I'm not sure if you ever intended to revisit this thread but I'm assuming the toxins you are hoping to flush are bilirubin?

    The only way to stop bilirubin from building up (other than what the liver does naturally) is to make red blood cells immortal. Water won't do that.
  • Posts: 29,136 Member
    adtwin33 wrote: »

    Water detox is probably not a good choice. However, try it and tell us the results.

    jumping off the Brooklyn bridge is not a good choice either;however,try it and tell us the results...
  • Posts: 31 Member
    Hmm... so then I shouldn't buy the detox stuff people try to sell me on my Instagram feed? WHY IS NOTHING EASY?!
  • Posts: 12 Member

    Ice.

    LOL!!! :smile:
  • Posts: 2 Member
    Have you thought of the "master cleanse"? It's water, lemon, cheyenne pepper, maple syrup, and some form of fiber or laxative. This way you'll have some form of nutrients. Otherwise I think it's just starvation...
  • Posts: 825 Member
    What do the water, lemon, cheyenne pepper, maple syrup do as far a detox or cleanse? Pretty obvious what fiber or laxatives are for.
  • Posts: 6,124 Member
    ohhello35 wrote: »
    Have you thought of the "master cleanse"? It's water, lemon, cheyenne pepper, maple syrup, and some form of fiber or laxative. This way you'll have some form of nutrients. Otherwise I think it's just starvation...

    What nutrition is there really in that concoction?
  • Posts: 18,781 Member
    ohhello35 wrote: »
    Have you thought of the "master cleanse"? It's water, lemon, cheyenne pepper, maple syrup, and some form of fiber or laxative. This way you'll have some form of nutrients. Otherwise I think it's just starvation...

    So you recommend a starvation diet with laxatives over starvation alone?
  • Posts: 4,696 Member
    edited March 2016
    ohhello35 wrote: »
    Have you thought of the "master cleanse"? It's water, lemon, cheyenne pepper, maple syrup, and some form of fiber or laxative. This way you'll have some form of nutrients. Otherwise I think it's just starvation...

    Lol.

    Literally no better than nothing but water.

    Actually probably worse.
  • Posts: 18,781 Member

    Lol.

    Literally no better than nothing but water.

    Actually probably worse.

    Yup, I would think worse. Same lack of anything, but with added digestive stimulation.
  • Posts: 15,317 Member

    Yup, I would think worse. Same lack of anything, but with added digestive stimulation.
    Especially when comes shooting out. Ice cream!!!
  • Posts: 4,696 Member

    Yup, I would think worse. Same lack of anything, but with added digestive stimulation.

    Not to mention the literal pain in the @ss from all the cayenne pepper on top of the digestive stimulation.

    No thanks!
  • Posts: 18,781 Member

    Not to mention the literal pain in the @ss from all the cayenne pepper on top of the digestive stimulation.

    No thanks!

    Master Cleanse always makes me think of the guy who posted about starting it, then waking up in the middle of the night, uncontrollably spraying liquid poop all over himself, his bed and his girlfriend.
  • Posts: 5,132 Member
    ohhello35 wrote: »
    Have you thought of the "master cleanse"? It's water, lemon, cheyenne pepper, maple syrup, and some form of fiber or laxative. This way you'll have some form of nutrients. Otherwise I think it's just starvation...

    Please...read this again...and again until you see how insane of a suggestion that it is...

    Step one: eat no food
    Step two: drink a concoction with cayenne pepper and a laxative
    Step three: experience fiery diarrhea
  • Posts: 90 Member
    I've wondered about this myself.
  • Posts: 357 Member
    Surely a better detox is to just stop eating processed food?
  • Posts: 5,377 Member
    Guinivere wrote: »
    Surely a better detox is to just stop eating processed food?

    What is in processed food that needs detoxing?
  • Posts: 18,343 Member
    edited March 2016
    Guinivere wrote: »
    Surely a better detox is to just stop eating processed food?

    What precisely will I be detoxing from if I stop eating steam-in-the-bag packaged brussels sprouts? They're definitely processed (packaged in a plastic bag with a bar code on it, frozen), but the ingredient list says: "Ingredients: Brussels Sprouts".


    I'll repost a link I posted earlier in the thread: https://sciencebasedpharmacy.wordpress.com/2013/01/04/the-detox-delusion/
  • Posts: 836 Member
    Guinivere wrote: »
    Surely a better detox is to just stop eating processed food?

    Cottage cheese is one of my main sources of protein. What in it is toxic, such that I should detox from it?
This discussion has been closed.