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Sweet potato confuses me

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Replies

  • Posts: 1,787 Member
    This site shows 116 cal for 100g of boiled yam, and 76 cal for 100g of boiled sweet potato:

    http://nutritiondata.self.com

    If you're concerned, I'd use the higher amount. Or split it down the middle and count 96 cal/100g. This isn't an exact science; your food scale and your bathroom scale are not laboratory-grade instruments, and as the reply from ASDA indicates there can be different results based on what database they're using. I'd guess the results would be somewhat different depending on the age of the sweet potatoes, and even what farm they were grown on. Ditto for everything else you eat.

    I don't spend a lot of time worrying about the small stuff.
  • Posts: 216 Member
    Ah, the rep's reply makes sense.
    Some food suppliers don't add the calories from insoluble fiber to the overall calorie values. The reasoning is that if you can't digest it, it doesn't supply energy, and shouldn't count towards your daily calorie consumption.
    The big potatoes use this nethod, the small ones include the fiber calories.
  • Posts: 26,368 Member
    Yeah it's what I was going to say, they probably don't count the calories for fiber.

    I'd just use a USDA entry.
  • Posts: 1,197 Member
    Pinkylee77 wrote: »
    different breeds of sweet potato may have different values, often what one calls a sweet potato may be a yam.

    This is a good point!
  • Posts: 30,886 Member
    Yams aren't really commonly sold in the US -- more likely a "yam" is really a sweet potato.
  • Posts: 432 Member
    So, I've finally received a response from Asda:


    I'm still not really sure what it means, but I'm hoping someone here will put it into basic English for me :smile:

    The fiber is not asorbed so because it is high in fiber it is lower in calories.
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