Lost approx 10 kg.

mmnv79

I started my journey in January 2015. Baby steps in the beginning, I've had a lot of ups and downs, getting off track multiple times, but I'm still going...

I lost some weight but have still another 20 kg to go. I really saw the biggest changes in my body when I started lifting in early January. Also, I swim and run 12-15K a week.

This has been an incredibly challenging road and I am so excited to begin the next chapter using MFP. Feel free to add me.





(I'm 5'4)

tottie_07

So you have lost approx 22 lbs. What a difference!! I cannot imagine you having another 44 lbs to go though. In any case, you look fab!!!

LULU4178

Your hard work has resulted in a noticeable difference. Keep going--you got this!

bnovak226

Great job!

mmnv79

tottie_07 wrote: »

So you have lost approx 22 lbs. What a difference!! I cannot imagine you having another 44 lbs to go though. In any case, you look fab!!!

Thanks. I'm 165cm (5.4) and weight 185lbs. According to my GP I should weight between 127 and 140lbs to be in my healthy range.

mmnv79

LULU4178 wrote: »

Your hard work has resulted in a noticeable difference. Keep going--you got this!

Thanks! I have health problems which make it difficult to lose weight. Also, I'm following a long-term plan because the restrictive diets don't work for me at all because because anything that's eliminated is immediately wanted even more! and I want to make changes that last a lifetime not just until I lose the weight.

mmnv79

bnovak226 wrote: »

Great job!

Thanks!

garimapu

Keep up d good work u look grt

tottie_07

mmnv79 wrote: »

tottie_07 wrote: »

So you have lost approx 22 lbs. What a difference!! I cannot imagine you having another 44 lbs to go though. In any case, you look fab!!!

Thanks. I'm 165cm (5.4) and weight 185lbs. According to my GP I should weight between 127 and 140lbs to be in my healthy range.

Wow you don't look 185 in the picture on the right. You carry your weight well.

120poundstogo

Amazing transformation!

PAV8888

tottie_07 wrote: »

mmnv79 wrote: »

tottie_07 wrote: »

So you have lost approx 22 lbs. What a difference!! I cannot imagine you having another 44 lbs to go though. In any case, you look fab!!!

Thanks. I'm 165cm (5.4) and weight 185lbs. According to my GP I should weight between 127 and 140lbs to be in my healthy range.

Wow you don't look 185 in the picture on the right. You carry your weight well.

x2!

Cathscottage

Keep up the fantastic effort. Looking so beautiful. Go with the ups and downs but stay in the right direction

meryl135

Fantastic progress! It's clear you've worked really hard at this

ShrinkinMel

mmnv79 wrote: »

tottie_07 wrote: »

So you have lost approx 22 lbs. What a difference!! I cannot imagine you having another 44 lbs to go though. In any case, you look fab!!!

Thanks. I'm 165cm (5.4) and weight 185lbs. According to my GP I should weight between 127 and 140lbs to be in my healthy range.

Just be careful because a Dr's weight chart is not going to account for someone lifting a lot. I'd go by body fat percentages if you can. I agree you do not look 185 in that after. So you must be really getting some muscle too.

12Sarah2015

Well done. I can't wait to lose my tummy like you

FiNnY22

this is great, well done! im down 10kg too, posted pics on another thread

Tisa76

You look great, you can see how much your hard work paid off!