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Menopot

mrsgoodwine
mrsgoodwine Posts: 468 Member
edited November 2024 in Health and Weight Loss
Ugh, it's totally pissing me off. I'm 55 and have been working out consistently since the beginning of January. I work out 5-6 days (cardio intervals - I mix it up plus strength training a few days a week) and my waist is as thick as ever.... I'm 5'2 and weigh 138. In my younger days I had a 27" waist and now it's 35... ugh. They say abs are made in the kitchen and I haven't been the best in that area - too much of everything. Not really looking for advice but just wanted to vent and recommit to a much healthier diet. Thanks for listening.

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