What time do you exercise?

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    I say, go to the gym at 10pm then.

    I am a full time working single mom of a 3 yearold. I fit my workouts in when I can. I run for 30 to 40 minutes on my lunch and then I fo my strength program (You Are Your Own Gym) at 10pm after my daughter is asleep and chores are done. Then I do my ling run, 8-10 miles on Sunday morning before church with the little one in the jogger.

    I also want to plug the YAYOG program, it's a progressive body weight strength program that you can do at home after the kids are asleep. Works for me, no gym required.
  • msrootitooti
    msrootitooti Posts: 253 Member
    After the kids go to bed and sometimes that could be 9 pm. I find nighttimes are more consistent for them to sleep.. On weekends i go out when one of them is napping or I stick him in the jogging stroller.

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