How can I excerpts eyitayo loose weight without gaining muscle

Kelechi98

amyk0202 wrote: »

I have been researching Stronglifts 5x5. It is a free program. You can find out more information at http://stronglifts.com/ or there is a Stronglifts for Women group here on MFP: http://community.myfitnesspal.com/en/discussion/560459/stronglifts-5x5-summary/p1

The New Rules of Lifting for Women is a book. You can get it online http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1456286642&sr=8-1 or probably at the library.

Starting Strength is a book as well. You can find out more about the program here: http://startingstrength.com/site/about .

Thankyou! Thankyou! Thankyou!

Sued0nim

You need to fix your diet, eat lots of protein and fresh vegetables. Aim to eat more calories and for your scale weight to go up until your BMI is over 18.5 minimum but ideally over 20 and you are out of the danger zone

Your skin, hair, nails, energy will thank you


Why?


Also Staci
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

If you can't bring yourself to do free weights yet then do a decent bodyweight programme
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Read this: http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/

Get a programme
Books
Strong Curves
New Rules of Lifting for Women or Stronger

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

Kelechi98

rabbitjb wrote: »

You need to fix your diet, eat lots of protein and fresh vegetables. Aim to eat more calories and for your scale weight to go up until your BMI is over 18.5 minimum but ideally over 20 and you are out of the danger zone

Your skin, hair, nails, energy will thank you


Why?


Also Staci
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

If you can't bring yourself to do free weights yet then do a decent bodyweight programme
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Read this: http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/

Get a programme
Books
Strong Curves
New Rules of Lifting for Women or Stronger

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

Okay thankyou!
I was actually working to loose weight and I've been eating below 1200 calories per day.
I know it's bad for me, but I genuinely do not feel sickly or weak.
I'm going to stop though.

Sued0nim

Kelechi98 wrote: »

rabbitjb wrote: »

You need to fix your diet, eat lots of protein and fresh vegetables. Aim to eat more calories and for your scale weight to go up until your BMI is over 18.5 minimum but ideally over 20 and you are out of the danger zone

Your skin, hair, nails, energy will thank you


Why?


Also Staci
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

If you can't bring yourself to do free weights yet then do a decent bodyweight programme
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Read this: http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/

Get a programme
Books
Strong Curves
New Rules of Lifting for Women or Stronger

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

Okay thankyou!
I was actually working to loose weight and I've been eating below 1200 calories per day.
I know it's bad for me, but I genuinely do not feel sickly or weak.
I'm going to stop though.

You clearly need appropriate direction, ideally from an eating disorder specialist ....because yes that is extremely bad for you medically, socially and long term

You know the issues with being underweight may seem nothing to you which is why I focused on the purely physical appearance ones of skin, hair, nails and the lack of energy

But many medical ailments can also be attributed to being underweight ...and with your stated BMI, even as a teen, you are seriously underweight

Let's see the milder ones are
abnormal blood counts
elevated liver enzymes
fatigue
dizziness or fainting
seizure
brittle nails
hair that thins, breaks or falls out
absence of menstruation (amenorrhea)
development of fine hair on the extremities (lanugo)
constipation
dry skin
intolerance of cold
irregular heart rhythms
low blood pressure
dehydration
osteoporosis, the loss of bone calcium, which may result in broken bones

Then of course there's the
Low self-esteem
Obsessive or compulsive personality traits, which make it easier to adhere to strict diets and resist hunger
Perfectionism, when centered on the body leads to thought distortions such as “I’m never thin enough.”
Low levels of serotonin, one of the brain chemicals involved in depression

And
Infertility
Shutdown of major body systems
Brain damage
Heart attacks
Death

Let's just put this here shall we

http://www.nationaleatingdisorders.org/find-help-support