Weight loss and tips for this Diet

rarmenta88

1- 8:00 am : Breakfast ( 2 eggs with spinach, mushrooms and avocado)

2- 1:00 pm MEAL ( chicken cooked with coconut oil with veggies or brown rice)

3- 7:00 pm WORKOUT ( 50 minutes of elliptical & 40 minutes of weight with dumbbell ; chest,biceps,triceps,back, squads & deadlifts normally all 3 series of 12 reps)

4- Post workout snack & Dinner : 20 baby carrots with lime and tajin


From 9 am to 5 pm is work time at the bank

Also if you can recommend any fat burner that would be great!

Alatariel75

How many calories is that? are you seriously only eating carrots for dinner? That sounds like a recipe for disaster. You don't need a fat burner, you'll be losing that, along with lean muscle mass.

tulips_and_tea

You'd need to weigh and measure all of that and log it in the food diary here and see what the totals are. Seems pretty skimpy to me. And, do you need to lose weight? If so, how much? Just asking due to your avatar pic.

rarmenta88

Alatariel75 wrote: »

How many calories is that? are you seriously only eating carrots for dinner? That sounds like a recipe for disaster. You don't need a fat burner, you'll be losing that, along with lean muscle mass.

well yeah I eat that since I finished my workout at 9:30 pm I am trying to hit 1800 calories consume per day.

Alatariel75

rarmenta88 wrote: »

Alatariel75 wrote: »

How many calories is that? are you seriously only eating carrots for dinner? That sounds like a recipe for disaster. You don't need a fat burner, you'll be losing that, along with lean muscle mass.

well yeah I eat that since I finished my workout at 9:30 pm I am trying to hit 1800 calories consume per day.

OK, for 1800 cals a day, you must be eating a lot of the chicken and rice, what are those portion sizes?

TeaBea

Step 1: With 35 pounds to lose, put your stats into MFP (height, weight, age, gender, activity level). Choose 1 POUND a week weight loss.

Step 2: Eat foods you enjoy. Log those foods (keeping an eye on portion sizes). Eat to the calorie goal MFP gives you. Think of protein and fat as minimums to meet everyday.

Step 3 (optional): Exercise and log your workouts in MFP. Eat 50-75% of those calorie too. You can eat these additional calories the same day or "bank" some of them for rest days.

Edited to add: 1800 okay....that's a sane number.

rarmenta88

Alatariel75 wrote: »

rarmenta88 wrote: »

Alatariel75 wrote: »

How many calories is that? are you seriously only eating carrots for dinner? That sounds like a recipe for disaster. You don't need a fat burner, you'll be losing that, along with lean muscle mass.

well yeah I eat that since I finished my workout at 9:30 pm I am trying to hit 1800 calories consume per day.

OK, for 1800 cals a day, you must be eating a lot of the chicken and rice, what are those portion sizes?[/qu

BZAH10 wrote: »

You'd need to weigh and measure all of that and log it in the food diary here and see what the totals are. Seems pretty skimpy to me. And, do you need to lose weight? If so, how much? Just asking due to your avatar pic.

I need to loose 30 pounds at least I weight 230 Pounds and I am 6"00 feet so I am kinda big

rarmenta88

BZAH10 wrote: »

You'd need to weigh and measure all of that and log it in the food diary here and see what the totals are. Seems pretty skimpy to me. And, do you need to lose weight? If so, how much? Just asking due to your avatar pic.

I need to loose 30 to 35 pounds

LHWhite903

Alatariel75 wrote: »

rarmenta88 wrote: »

Alatariel75 wrote: »

How many calories is that? are you seriously only eating carrots for dinner? That sounds like a recipe for disaster. You don't need a fat burner, you'll be losing that, along with lean muscle mass.

well yeah I eat that since I finished my workout at 9:30 pm I am trying to hit 1800 calories consume per day.

OK, for 1800 cals a day, you must be eating a lot of the chicken and rice, what are those portion sizes?

Depends on what part of the chicken they came from and how the rice is prepared. The OP uses coconut oil, he doesn't say how much, nor does he say whether that chicken is white meat (such as the breast) or dark meat (such as drumsticks, thighs, wings)

rarmenta88

LHWhite903 wrote: »

Alatariel75 wrote: »

rarmenta88 wrote: »

Alatariel75 wrote: »

How many calories is that? are you seriously only eating carrots for dinner? That sounds like a recipe for disaster. You don't need a fat burner, you'll be losing that, along with lean muscle mass.

well yeah I eat that since I finished my workout at 9:30 pm I am trying to hit 1800 calories consume per day.

OK, for 1800 cals a day, you must be eating a lot of the chicken and rice, what are those portion sizes?

Depends on what part of the chicken they came from and how the rice is prepared. The OP uses coconut oil, he doesn't say how much, nor does he say whether that chicken is white meat (such as the breast) or dark meat (such as drumsticks, thighs, wings)

Is chicken breast (white meat) with brown rice. The chicken is made with 1 tablespoon of coconut oil and the rice is steamed.