running and not losing weight - even gaining...

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    torsaer wrote: »
    Chieflrg wrote: »
    Give me an example of a distance of run, body weight, and amount of calories you logged for running. I will be able to tell you if you are accurate.

    Also when I ran 6-18 miles everyday for 9 months straight, my weight would fluctuate 10lbs sometimes at 210lb body weight.

    Recently I ran 6 miles in 55 minutes, runkeeper told me I'd burnt 619 calories. I'm 59 kg. and 160cm (5 ft 3)

    Flat land you would of burned 500 calories. So as long as not extremely hilly, it is more than likely a slight over estimate.

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