Belly fat -.-
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AhmedFikry
Posts: 32 Member
what is your best exercise for the lower belly ??
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Replies
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calorie deficit0
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Doing it but i need something to do more to lose fat faster and get more strong abs0
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No exercise will target fat loss in a particular area. A calorie deficit means you will lose fat but WHERE you lose it from is decided by your genetics etc. So you could 100 sit ups in a day but that does not mean you will lose fat from your stomach. So stick with the calorie deficit and continue with the exercise.0
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Okay thanks0
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AhmedFikry wrote: »Doing it but i need something to do more to lose fat faster and get more strong abs
Squats, deadlifts, planks to strengthen the core, but you can't lose fat 'faster'0
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