Belly fat -.-

AhmedFikry
AhmedFikry Posts: 32 Member
edited November 30 in Fitness and Exercise
what is your best exercise for the lower belly ??

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    calorie deficit
  • AhmedFikry
    AhmedFikry Posts: 32 Member
    Doing it but i need something to do more to lose fat faster and get more strong abs
  • limetree683
    limetree683 Posts: 51 Member
    No exercise will target fat loss in a particular area. A calorie deficit means you will lose fat but WHERE you lose it from is decided by your genetics etc. So you could 100 sit ups in a day but that does not mean you will lose fat from your stomach. So stick with the calorie deficit and continue with the exercise.
  • AhmedFikry
    AhmedFikry Posts: 32 Member
    Okay thanks
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    AhmedFikry wrote: »
    Doing it but i need something to do more to lose fat faster and get more strong abs

    Squats, deadlifts, planks to strengthen the core, but you can't lose fat 'faster'
This discussion has been closed.

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