Belly fat -.-

AhmedFikry
AhmedFikry Posts: 32 Member
in Fitness and Exercise
what is your best exercise for the lower belly ??

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    calorie deficit
  • AhmedFikry
    AhmedFikry Posts: 32 Member
    Doing it but i need something to do more to lose fat faster and get more strong abs
  • limetree683
    limetree683 Posts: 51 Member
    No exercise will target fat loss in a particular area. A calorie deficit means you will lose fat but WHERE you lose it from is decided by your genetics etc. So you could 100 sit ups in a day but that does not mean you will lose fat from your stomach. So stick with the calorie deficit and continue with the exercise.
  • AhmedFikry
    AhmedFikry Posts: 32 Member
    Okay thanks
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    AhmedFikry wrote: »
    Doing it but i need something to do more to lose fat faster and get more strong abs

    Squats, deadlifts, planks to strengthen the core, but you can't lose fat 'faster'

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