Bigger Butt

111katie

Could you guys share exercises that could increase the size of my butt?

ctraugh

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

_Waffle_

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

Why would you guess that?

At any rate all compound lower body exercises are good for you. Squats, dead lifts, donkey kicks, etc.

Dillzies

Second on squats and deadlifts, also leg press and front squats

auddii

http://bretcontreras.com/

TheBeachgod

community.myfitnesspal.com/en/discussion/10341439/butt-augmentation/p1

AngelinaB_

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

What's wrong with bubble butts

dbanks80

TheBeachgod wrote: »

community.myfitnesspal.com/en/discussion/10341439/butt-augmentation/p1

Darn you! You beat me to it!

TrailRunn3rMN

AngelinaB_ wrote: »

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

What's wrong with bubble butts

Nothing at all

AngelinaB_

TrailRunn3rMN wrote: »

AngelinaB_ wrote: »

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

What's wrong with bubble butts

Nothing at all

111katie

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

I wouldn't mind a bubble butt, but I have trouble gaining weight from fat.

arditarose

Hip Thrusts, Glute Bridges, Cable Kickbacks, Cable Pull Throughs, some lateral band work, squats, deadlifts. And a calorie surplus.

111katie

Thanks Guys

MlleKelly

Squats, lunges, deadlifts, etc. Get you a perky booty, girl.

If you want to increase the size of muscles and thereby increase the size of your booty, you have to do some heavy lifting, though. Fatigue your muscles, stretch, rest, then do it again.

FunkyTobias

TheBeachgod wrote: »

community.myfitnesspal.com/en/discussion/10341439/butt-augmentation/p1

It's gone.

TorontoDiane

this thread made me laugh.. my butt, well it is the size of a planet lol ... so taking some advice.. I should be doing squats

sunnybeaches105

auddii wrote: »

http://bretcontreras.com/

+1

rosey35

Fitness blender on YouTube has some great workouts for a bigger butt

111katie

MlleKelly wrote: »

Squats, lunges, deadlifts, etc. Get you a perky booty, girl.

If you want to increase the size of muscles and thereby increase the size of your booty, you have to do some heavy lifting, though. Fatigue your muscles, stretch, rest, then do it again.

Yeah its gonna be a lot of work haha

111katie

TorontoDiane wrote: »

this thread made me laugh.. my butt, well it is the size of a planet lol ... so taking some advice.. I should be doing squats

How about you just share with me

whmscll

Okay, so I already have a very generously sized butt. Are you saying squats are going to make it BIGGER? I want it SMALLER.

amusedmonkey

111katie wrote: »

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

I wouldn't mind a bubble butt, but I have trouble gaining weight from fat.

If you have trouble gaining weight from fat you may have trouble gaining muscle (and consequently butt). You need to gain some weight for that to happen, and that is done by eating more calories than you currently are.

arditarose

whmscll wrote: »

Okay, so I already have a very generously sized butt. Are you saying squats are going to make it BIGGER? I want it SMALLER.

No. If you're in a deficit and squatting, it will get smaller. You'll save muscle though so it will look better as you lose. I did heavy squats in a deficit and my hips/butt went from 44 inches to 37 inches. Once I started eating in a surplus and adding in glute assistance work, my butt went back up to 39 inches.

whmscll

Okay good that's what I want, thanks!