Bigger Butt

111katie · February 2016

Could you guys share exercises that could increase the size of my butt?

ctraugh · February 2016

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

_Waffle_ · February 2016

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

Why would you guess that?

At any rate all compound lower body exercises are good for you. Squats, dead lifts, donkey kicks, etc.

Dillzies · February 2016

Second on squats and deadlifts, also leg press and front squats

auddii · February 2016

http://bretcontreras.com/

TheBeachgod · February 2016

community.myfitnesspal.com/en/discussion/10341439/butt-augmentation/p1

AngelinaB_ · February 2016

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

What's wrong with bubble butts

dbanks80 · February 2016

TheBeachgod wrote: »

community.myfitnesspal.com/en/discussion/10341439/butt-augmentation/p1

Darn you! You beat me to it!

TrailRunn3rMN · February 2016

AngelinaB_ wrote: »

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

What's wrong with bubble butts

Nothing at all

AngelinaB_ · February 2016

TrailRunn3rMN wrote: »

AngelinaB_ wrote: »

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

What's wrong with bubble butts

Nothing at all

111katie · February 2016

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

I wouldn't mind a bubble butt, but I have trouble gaining weight from fat.

arditarose · February 2016

Hip Thrusts, Glute Bridges, Cable Kickbacks, Cable Pull Throughs, some lateral band work, squats, deadlifts. And a calorie surplus.

111katie · February 2016

Thanks Guys

MlleKelly · February 2016

Squats, lunges, deadlifts, etc. Get you a perky booty, girl.

If you want to increase the size of muscles and thereby increase the size of your booty, you have to do some heavy lifting, though. Fatigue your muscles, stretch, rest, then do it again.

FunkyTobias · February 2016

TheBeachgod wrote: »

community.myfitnesspal.com/en/discussion/10341439/butt-augmentation/p1

It's gone.

latest?cb=20140304223324

TorontoDiane · February 2016

this thread made me laugh.. my butt, well it is the size of a planet lol ... so taking some advice.. I should be doing squats

sunnybeaches105 · February 2016

auddii wrote: »

http://bretcontreras.com/

+1

rosey35 · February 2016

Fitness blender on YouTube has some great workouts for a bigger butt

111katie · February 2016

MlleKelly wrote: »

Squats, lunges, deadlifts, etc. Get you a perky booty, girl.

If you want to increase the size of muscles and thereby increase the size of your booty, you have to do some heavy lifting, though. Fatigue your muscles, stretch, rest, then do it again.

Yeah its gonna be a lot of work haha

111katie · February 2016

TorontoDiane wrote: »

this thread made me laugh.. my butt, well it is the size of a planet lol ... so taking some advice.. I should be doing squats

How about you just share with me

whmscll · February 2016

Okay, so I already have a very generously sized butt. Are you saying squats are going to make it BIGGER?

I want it SMALLER.

amusedmonkey · February 2016

111katie wrote: »

ctraugh wrote: »

I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.

I wouldn't mind a bubble butt, but I have trouble gaining weight from fat.

If you have trouble gaining weight from fat you may have trouble gaining muscle (and consequently butt). You need to gain some weight for that to happen, and that is done by eating more calories than you currently are.

arditarose · February 2016

whmscll wrote: »

Okay, so I already have a very generously sized butt. Are you saying squats are going to make it BIGGER? I want it SMALLER.

No. If you're in a deficit and squatting, it will get smaller. You'll save muscle though so it will look better as you lose. I did heavy squats in a deficit and my hips/butt went from 44 inches to 37 inches. Once I started eating in a surplus and adding in glute assistance work, my butt went back up to 39 inches.

whmscll · February 2016

Okay good that's what I want, thanks!

Bigger Butt

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