Bigger Butt
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111katie
Posts: 28 Member
Could you guys share exercises that could increase the size of my butt?
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I'm guessing you don't want the bubble butt, but a nice toned butt. My suggestion would be squats.0
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Second on squats and deadlifts, also leg press and front squats0
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AngelinaB_ wrote: »
Nothing at all0 -
TrailRunn3rMN wrote: »AngelinaB_ wrote: »
Nothing at all
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Hip Thrusts, Glute Bridges, Cable Kickbacks, Cable Pull Throughs, some lateral band work, squats, deadlifts. And a calorie surplus.0
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Thanks Guys0
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Squats, lunges, deadlifts, etc. Get you a perky booty, girl.
If you want to increase the size of muscles and thereby increase the size of your booty, you have to do some heavy lifting, though. Fatigue your muscles, stretch, rest, then do it again.0 -
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this thread made me laugh.. my butt, well it is the size of a planet lol ... so taking some advice.. I should be doing squats0
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+10 -
Fitness blender on YouTube has some great workouts for a bigger butt0
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Squats, lunges, deadlifts, etc. Get you a perky booty, girl.
If you want to increase the size of muscles and thereby increase the size of your booty, you have to do some heavy lifting, though. Fatigue your muscles, stretch, rest, then do it again.
Yeah its gonna be a lot of work haha0 -
TorontoDiane wrote: »this thread made me laugh.. my butt, well it is the size of a planet lol ... so taking some advice.. I should be doing squats
How about you just share with me0 -
Okay, so I already have a very generously sized butt. Are you saying squats are going to make it BIGGER? I want it SMALLER.0
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