March 2016 Weight Loss Challenge
Options
Replies
-
Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »
Name: Lorraine
Age: 44
Height: 5'5
Start Weight (March 1): 200.9
Goal Weight (April 1): 190
Weigh ins (week of...):
March 4:
March 11:
March 18:
March 25:
April 1:
Successes/struggles this week:
March 4: 199.1
March 11:
March 18:
March 25:
April 1:
Lost 1.80..feeling great
March 4: 199.1
March 11:196.1
March 18:
March 25:
April 1:
Weight -/+ this week: lost 3
Weight -/+ this month: lost 4.80
I feel good ..
[/quote]
March 4: 199.1
March 11 196.1
March 18 194.1
March 25:
April 1:
Weight this week loss 2pds
Weight this month 6.8
Feeling good ..I think I am learning to eat health..I do need to start going to gym. ..hopefully I can go Monday full force..
0 -
Name: Roxmom
Age: 64
Height: 5' 2"
Start Weight (March 1): 198.3
Goal Weight (April 1) 189
March 4: 198.4
March 11: 194.0
March 18: 193.8
March 25:
April 1:
Weight Loss/gain this week: -.2
Weight Loss/gain this month: -4.6
Successes/struggles: Basically eating healthy and logging, not the best on the exercise side though. Then I went to Safeway and got attacked by a giant Easter bunny who then forced fed me Cadbury mini eggs. Egad, no control!!! Watch out for the Easter Bunny who is lurking everywhere!
0 -
Name: Sam
Age: 36
Height: 5'7
Start Weight (March 1): 159.8
Goal Weight (April 1): 154.8
March 4: 160
March 11: 159.6
March 18: 155.0
March 25:
April 1:
Weight -/+ this week: -4.6
Weight -/+ this month: -4.8
Successes/struggles: Yay! I think i just had my first experience with the Woosh! I was sitting at 159-163 for 3 weeks. I tightened up my logging and water intake. .02 lbs away from my goal for this month and 15lbs away from my overall goal.0 -
Name: Just Kisha
Age: 37
Height: 5'5
Start Weight (1st January): 162.2
Start Weight (5th February): 150.4
Start Weight (4th March): 143.3
Goal Weight (April 1): 137
Weigh ins:
March 4: 143.3
March 11: 140.8
March 18: 140.1
March 25:
April 1:
Weight -/+ this week: -.7
Weight -/+ this month: - 3.2
Successes: I took a day off to rest when my body needed it. I feel great now.
Struggles: No more running in the morning because of the time change.
0 -
Name: Courtney
Age: 38
Height: 5'6"
Start Weight (March 1): 138
Goal Weight (April 1): 130
Weigh ins (week of...):
March 4: My birthday!!! 139.8
March 11:137
March 18:139.8
March 25:
April 1:
Weight -/+ this week: +2.8
Weight -/+ this month:+1.8
Successes/struggles this week: I am really hoping this gain is just because I am a woman (nuff said). I have been doing really well with my exercise and food.0 -
Name: Jimbo
Age: 45
Height: 6'
Start Weight (March 1): 227
Goal Weight (April 1): 222
Weigh ins (week of...):
March 4: 224
March 11: 226
March 18: 222.6
March 25:
April 1:
Weight -/+ this week: -3.4
Weight -/+ this month: - 1.4
Successes/struggles this week: Eating is back on track. I've been super busy with baseball and softball practices so that's keep me really busy and active. I feel really good about this week.0 -
Name: Darani
Age: 40
Height: 5'5
Start Weight (March 1): 208.7
Goal Weight (April 1): 199.7
Weigh ins (week of...):
March 4: 208.6
March 11: 207.2
March 18: 204.9
March 25:
April 1:
Weight -/+ this week: -2.1
Weight -/+ this month: -3.8
Successes/struggles this week: I eat nuts/homemade trail mix to subside the my junk food cravings. I lost 2LBS so I feel that I am having some success with that. I also continued my success with staying within my calories for the day and exercising. My greatest struggle right now is getting enough rest during the week. I usually get around 5 hours during the week and I know it is hindering my progress a little.
0 -
So many great results, it's inspiring to see so many people actively perusing healthy goals and getting results.
Don't get down if you are not seeing the results you want or even if the scale went in the opposite direction. There are so many things to take into account, even something like water retention could reflect several pounds. I try to always do my measurements on Saturday morning before I eat or drink anything and if possible with an empty system (if you know what I mean!).
Also, remember that the closer that you get to the magic number i.e. your goal weight the slow those pounds will melt off. Additionally, if you are lifting you may be putting on muscle, which would possibly be reflective in a gain. So don't sweet it.
In addition to weighing myself, I also take measurements of the critical (to me) areas (i.e. Waistline, chest, hips, thighs, biceps and forearms, neck, and calves.). Armed with that knowledge I have seen weight gains while seeing my waistline measurement going down. That’s a sure sign to me of a muscle gain, when I take my other measurements I will usually find a gain in either my arms or legs.
Keep in mind that I have been able to lose weight while still combating injuries that keep me from doing almost all of the activities that I was doing or really like to do. I say that to say this, even if walking is all that you can do, you can still win the battle of the bulge with proper eating. Notice that I did not say dieting, diet is just die with a “t” at the end.
Just keep the faith, keep, strong, and keep true to yourself but most importantly be happy with yourself and love yourself. Just not in public. ;-P
With Much Respect,
DW.0 -
Name: DW
Age: Old, I mean really old!
Height: 5'7"
Start Weight (March 1): 189ish
Goal Weight (April 1): 185ish
Weigh ins (week of...): My weigh ins shall be on Saturday so one day late.
March 4: 189
March 11: 188
March 18: 187
March 25:
April 1:
Weight -/+ this week: -1
Weight -/+ this month: -2
Successes/struggles this week: My struggles will be dealing with a bad big toe and bum hip on my left, make running impossible, squatting and P/U's/Burpee's are almost impossible too. And I am dealing with a nagging sinus infection. But other than that I am fit as a cello!
I think a pound a week should be doable.
> UPDATE <
I forgot to account for soccer season starting which because I can not run at this time I mostly just stand there and coach. This will take me out of the gym three days a week or at least greatly reduce my W/O time. I may have to learn to get up at 0400 to get in a W/O before work. YIKES!
I am going to stick with my goal of 185 but it just got real up in here!
Good luck y'all!
> UPDATE 3/11<
My sinus infection is back which the biggest issue with that is it really zaps my energy.
> UPDATE 3/18<
Still rolling with a sinus infection, because that’s how I roll! Add coaching soccer three hours a week for 2.5 hours each session plus after work con-calls I haven’t had much gym time. So even a pound is huge for me this week.
Next week will be tricky, to add to the mix, tomorrow is the annual St. Patrick’s Day parade and there shall be copious amounts of dark heavy Irish beers being consumed.
But I am sure that I will at the very least not gain, or my name is not Bob!
0 -
Name: Sharon
Age: 36
Height: 5ft 5inch
Start Weight (March 6): 213lbs
Goal Weight (April 1): 203lbs
Weigh ins (week of...):
March 4: missed (late starter)
March 11: 206lbs
March 18:207lbs
March 25:
April 1:
Weight -/+ this week: +1lbs
Weight -/+ this month: - 6lbs
Successes/struggles this week: back to exercise classes this week although still not 100% back to health. Have had an emotional week so expected a bigger gain. Overall pleased with the numbers0 -
Name: Chris
Age: older
Height: 5'7"
Start Weight (March 1): 139.4
Goal Weight (April 1): 135.0
Weigh in on Friday
March 4: 138.2
March 11: 140.4
March 18: 139.6
March 25:
April 1:
Weight -/+ this week: -.8
Weight -/+ this month:+.20 -
Name: Katie
Age: 29
Height: 5'5
Start Weight (March 1): 13.13
Goal Weight (April 1): 12.0
Weigh ins (week of...):
March 4:
March 11:
March 18: 12.10
March 25:
April 1:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week:
I really struggled to get back to it this month but really feel back in it, done lots of walking this week. Making good substitions and actually making a healthy lunch for work for a change rather than buying a not so healthy one!
0 -
Name: C
Age: 45
Height: 5'7"
Start Weight (March 1): 143
Goal Weight (April 1): 139
Weigh ins (week of...):
March 4: 141
March 11: 139.4
March 18: 139.8
March 25:
April 1:
Weight -/+ this week: 0.4
Weight -/+ this month: -3.2
This isn't letting me post my entire summary
Successes/struggles this week: I love almost all food! Success was exercising But I think over did an exercise so I only worked out twice this week0 -
I plan to change that. I snuck a peek earlier this week and was not happy with the results:( so I have to chose better food again. I found a healthy ice cream though!!
Struggle? Cookies are an enemy unless there is only one. Wine still Not drinking it still a struggle but managing. Time to reevaluate.
I can see my goal in time
I am still looking for inexpensive gluten free recipes0 -
Name: Sophilyn
Age: 48
Height: 5’6”
Start Weight (4th March):200
Goal Weight ( 1st April):189
11th March: 197.6
18th March: 197.4
25th March:
1st April:
Weight lost/gained this week: -.2
Weight lost/gained this month:-2.6
Successes/struggles this week: I am Still not getting enough sleep but I got a little more sleep than last week. Also, I have to get a grip on late night snacking.
0 -
Name:Linda
Age:54
Height:5"2
Start Weight (March 1):211.4
Goal Weight (April 1):199
Weigh ins (week of...):
March 4: 204
March 11:202.2
March 18:
March 25:
April 1:
Weight -/+ this week: -1.8
Weight -/+ this month: -9.2
Successes/struggles this week: Ate a lot more fruits and vegetables. Still need to work on drinking more water and getting my exercise in daily.
0 -
jamacianredhair wrote: »Name: Sam
Age: 36
Height: 5'7
Start Weight (March 1): 159.8
Goal Weight (April 1): 154.8
March 4: 160
March 11: 159.6
March 18: 155.0
March 25:
April 1:
Weight -/+ this week: -4.6
Weight -/+ this month: -4.8
Successes/struggles: Yay! I think i just had my first experience with the Woosh! I was sitting at 159-163 for 3 weeks. I tightened up my logging and water intake. .02 lbs away from my goal for this month and 15lbs away from my overall goal.
Haha "the woosh" you've just inspired me!!!!0 -
Name: Evelyn
Age: 30
Height: 5'5''
Start Weight (March 1): 174.6
Goal Weight (April 1): 164.6
Weigh ins (week of...):
March 4: 173.5
March 11:172
March 18: 171.7
March 25:
April 1:
Weight -/+ this week: -0.3
Weight -/+ this month: -2.9
On Tuesday morning I was 169.3 and over the moon. Then cold caught me and the rest of the week I stayed in bed. I hate it. Being sick is absolutely horrible. My only hope it is the last one this winter. Looking forward to feel better and back to work soon. Still believe the goal is achievable this month.0 -
Name: Koren
Age: 49
Height: 5'4"
Start Weight (March 1): 297.6
Goal Weight (April 1): 290
Weigh ins (week of...):
March 4: 301.8
March 11: 301.2
March 18: 300.00
March 25:
April 1:
Weight -/+ this week:-01.2
Weight -/+ this month: +2.4
Successes/struggles this week: Think I got the new eating plan figured out. Still working on getting more sleep & water & on de-stressing evenings. I'm making progress!!0 -
Name: Tim-Fu
Age: 30
Height: 6'0"
Start Weight (March 1): 237.8
Goal Weight (April 1): 229.9
Weigh ins (week of...):
March 4: 235.6
March 11: 232.8
March 18: 229.4
March 25:
April 1:
Weight -/+ this week: -3.4
Weight -/+ this month: - 8.4
Successes/struggles this week: Reached my goal... I'm gonna try to get better adjusted before April hits.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions