some interesting realizations

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  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
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    lisa9805 wrote: »
    so I have bought products that are low fat or 0% fat and not meeting my fat goals. realized that I will probably have to buy reg fat greek yogurt/cheese etc now. does everyone else eat reg fat products?
    I am snowed in my driveway so i shoveled snow for like 1hr and it says over 300cals which seems high lol

    lol random thoughts.
    I like fats, they make things taste so good. I aim for fats from ghee, coconut oil, avocado, nuts/nut butter.
    I think that burn sounds right.
  • ragtimedoll
    ragtimedoll Posts: 25 Member
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    I tend to not eat too many low fat items. I'm focused on counting calories mainly. Good luck!!
  • AnnPT77
    AnnPT77 Posts: 32,564 Member
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    endlessfall16 wrote: »
    People,

    What do you prefer to buy:

    whole milk vs 2%?
    regular cheese vs 2%?
    regular mayo vs lite version?
    reg ranch vs lite version?
    Ground beef 72% vs 90%?

    Fat free (I drink a bunch).
    Regular, usually.
    Mustard.
    Make my own dressing in small amounts (per meal) - usually vinaigrette, sometimes yogurt-based or other.
    Ovo-lacto vegetarian; haven't had beef since 1974.
  • rosecropper
    rosecropper Posts: 340 Member
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    Cold milled flax seed is fantastic source of healthy fat (omega 3) and tastes good too- kind of like ground walnuts. I sprinkle it on fruit, yogurt, oatmeal, or add it to smoothies. Just don't cook the flax with your food or it will ruin the health benefits.
    I generally eat foods that are naturally low in fat like plant based meals, and use low fat cooking methods. Then I can deliberately add fat from healthy/yummy sources to reach my fat total for the day.
    I do the same with sugars- avoid "hidden" sugars in overly processed foods so I have plenty of sugar grams to enjoy as I chose. It's nice to eat something rich & decadent without exceeding daily goals!
  • Francl27
    Francl27 Posts: 26,371 Member
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    endlessfall16 wrote: »
    People,

    What do you prefer to buy:

    whole milk vs 2%?
    regular cheese vs 2%?
    regular mayo vs lite version?
    reg ranch vs lite version?
    Ground beef 72% vs 90%?

    1% milk
    Regular cheese (2% processed cheese slices that I use maybe once a week)
    Light mayo (don't use it much)
    I don't like bottled dressings
    Ground beef I like 90% the best but can't always find it... Might go for 85% more than 93% though. It's less dry, tastier, and more filling (and cheaper).
  • Cindy01Louisiana
    Cindy01Louisiana Posts: 302 Member
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    ShrinkingScientist wrote: »
    lisa9805 wrote: »
    sallygroundhog wrote: »
    shoveling snow is a good workout. 300 does not seem too high. :smile:
    If you like avocados they are a good source of fat and fiber.

    i have never had an avocado lol i know u can make guacamole with them though. what else can u do with them or add them too?

    You can cut them up in salads, put them on sandwiches, my co-worker just eats them straight as part of his lunch.

    Yup, me too! Cut up on the plate with a little salt and pepper. Yum! (Unless it is over ripe or under ripe - then ick!)
  • Cindy01Louisiana
    Cindy01Louisiana Posts: 302 Member
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    endlessfall16 wrote: »
    People,

    What do you prefer to buy:

    whole milk vs 2%?
    regular cheese vs 2%?
    regular mayo vs lite version?
    reg ranch vs lite version?
    Ground beef 72% vs 90%?

    Nonfat milk -- cannot stand the thickness of any other variety
    Regular cheese
    Regular mayo
    Regular ranch
    97% lean; 93% lean if no 97%
  • tkphotogirl
    tkphotogirl Posts: 245 Member
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    lisa9805 wrote: »
    sallygroundhog wrote: »
    shoveling snow is a good workout. 300 does not seem too high. :smile:
    If you like avocados they are a good source of fat and fiber.

    i have never had an avocado lol i know u can make guacamole with them though. what else can u do with them or add them too?

    http://community.myfitnesspal.com/en/discussion/10340754/avocado-addicts :)

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