Best weight gainer.
buddewilde
Posts: 23 Member
Something for good production and taste.
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Replies
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Oatmeal, peanut butter, whole milk, banana, cocoa powder, protein powder....blend.....deliciousness-1
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pinggolfer96 wrote: »Oatmeal, peanut butter, whole milk, banana, cocoa powder, protein powder....blend.....deliciousness
Sounds bomb0 -
a surplus of food0
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Serious mass or dymatize super mass.0
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Chicken, donuts and pumpkin pie are my favorites but just eat.0
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bagels smothered in peanut butter and nutella....0
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Food, definitely food, dial in your diet first before looking at any suppliments and then you'll find that you don't really need a weight gainer. Those over priced powders are just cheap calories that aren't very satisfying nor necessary. If Micheal Phelps can eat something like 12000 calories a day in food I'm sure you can find a way to get 3000+ just by eating real foods.0
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Wheelhouse15 wrote: »Food, definitely food, dial in your diet first before looking at any suppliments and then you'll find that you don't really need a weight gainer. Those over priced powders are just cheap calories that aren't very satisfying nor necessary. If Micheal Phelps can eat something like 12000 calories a day in food I'm sure you can find a way to get 3000+ just by eating real foods.
Michael Phelps only eats 8000 calories. He intentionally misrepresented his diet to the media to mess with the minds of his competition.
Either way, still a lot.0 -
Wheelhouse15 wrote: »Food, definitely food, dial in your diet first before looking at any suppliments and then you'll find that you don't really need a weight gainer. Those over priced powders are just cheap calories that aren't very satisfying nor necessary. If Micheal Phelps can eat something like 12000 calories a day in food I'm sure you can find a way to get 3000+ just by eating real foods.
Michael Phelps only eats 8000 calories. He intentionally misrepresented his diet to the media to mess with the minds of his competition.
Either way, still a lot.
Yeah, I mean 8000 is nothing.
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Wheelhouse15 wrote: »Wheelhouse15 wrote: »Food, definitely food, dial in your diet first before looking at any suppliments and then you'll find that you don't really need a weight gainer. Those over priced powders are just cheap calories that aren't very satisfying nor necessary. If Micheal Phelps can eat something like 12000 calories a day in food I'm sure you can find a way to get 3000+ just by eating real foods.
Michael Phelps only eats 8000 calories. He intentionally misrepresented his diet to the media to mess with the minds of his competition.
Either way, still a lot.
Yeah, I mean 8000 is nothing.
Riiiiight... it's like do you even pizza and pancakes?0 -
Beer, naturally.
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Wheelhouse15 wrote: »Wheelhouse15 wrote: »Food, definitely food, dial in your diet first before looking at any suppliments and then you'll find that you don't really need a weight gainer. Those over priced powders are just cheap calories that aren't very satisfying nor necessary. If Micheal Phelps can eat something like 12000 calories a day in food I'm sure you can find a way to get 3000+ just by eating real foods.
Michael Phelps only eats 8000 calories. He intentionally misrepresented his diet to the media to mess with the minds of his competition.
Either way, still a lot.
Yeah, I mean 8000 is nothing.
Riiiiight... it's like do you even pizza and pancakes?
Now I'm seeing that Rock picture with him cocking an eyebrow at a huge long stack!0 -
Calorie dense foods with decent nutritional value. I did use protein powders that had lots of calories too. Optimum Nutrition has one now that 650 calories per serving.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Ditched the weight gainers for....
Bagels with smoked salmon and cream cheese
Jerk chicken rice and peas
Pizza
Steak and chips
Ice cream
Wine
Curry
Peanut butter on toast
The beauty of software like MFP, is you can work out yourself if you're getting enough macros and micros.
So instead of pre worked out Frankenfood, with 30g of protein, certain amounts of carbs etc etc, I can eat real food and get it right.
I just have to cook it at home, to get the recipe balanced, or go to a restaurant that lists its nutrition.
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oreos + ice cream0
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1-1.5 cup 3.9% whole fat milk
1 cup of oatmeal
1-2 cups spinach
2-3 tbsp gainzbutter
1 banana
Cup of blueberries
1 scoop of whey protein(approx 24-27g protein)
Like Niner said, ON pro gainer is supposedly the best pre made weight gainer out there. I've yet to try it since shipping costs usually amount to too much even if it's on sale. But for protein to calorie ratio along with the amount of nutrients in it, it seems to be a very good product.0 -
What do you like?
Eat more of that.0
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