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Coke Zero

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  • janejellyrolljanejellyroll Posts: 20,809Member Member Posts: 20,809Member Member
    amyjane_g wrote: »
    Coke Zero does not contain any of the following:
    • Calories
    • Fat
    • Carbohydrates
    • Cholesterol
    • Sugars

    It also provides zero nutritional benefits. and does not contain any protein, fibre, vitamin C, vitamin A, calcium or iron...

    Makes you wonder what it actually does contain.... (If anything)

    Water, flavoring, coloring, non-caloric sweeteners.

    No need to wonder. All that stuff is clearly marked on the label.
  • psuLemonpsuLemon Posts: 34,970Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 34,970Member, MFP Moderator, Greeter, Premium MFP Moderator
    So there's a fizzy drink with zero sugar and zero calories that tastes good, of course I'm talking about coke zero but how good/bad is it for you whilst on a strict diet?

    Its very good if it prevents you from going over you calories. I drink 40oz of Diet Dew each day because rather not waste 600 calories on soda. So for me, it's more of an enjoyable drink, that prevents me from going over my calories.

    And BTW, I also drink 150 oz of water each day, so that can't be used against me either >:)
  • tawnyamorgan1983tawnyamorgan1983 Posts: 70Member Member Posts: 70Member Member
    There's hidden sugars even in diet if I want a taste of somthing other than water I drink unsweetened tea. I tried the diet sodas for awhile the outcome was not good due to the hidden sweeteners in them.
  • lemurcat12lemurcat12 Posts: 30,886Member Member Posts: 30,886Member Member
    What sugar is HIDDEN in diet soda? Surely you aren't claiming that the fact it contains artificial sweetener is hard to know.
  • snikkinssnikkins Posts: 1,282Member Member Posts: 1,282Member Member
    Thanks for all that info on ADIs, @lemurcat12. I've learned something today! :)
  • Sued0nimSued0nim Posts: 17,504Member Member Posts: 17,504Member Member
    There's hidden sugars even in diet if I want a taste of somthing other than water I drink unsweetened tea. I tried the diet sodas for awhile the outcome was not good due to the hidden sweeteners in them.

    What hidden sugars are there in a drink that is clearly sugar free? The mind boggles
    How are there hidden sweeteners, the ingredients are clearly labelled

    OP I drink 2-4 cans (330ml) diet drinks a day ...I also drink coffee, carbonated water

    None of them have sugar (well a little lactose in the milk in my coffee), calories or any affect on my weight, the nutritional balance of my diet or my health
  • James12315James12315 Posts: 30Member Member Posts: 30Member Member
    So there's a fizzy drink with zero sugar and zero calories that tastes good, of course I'm talking about coke zero but how good/bad is it for you whilst on a strict diet?

    From experience coke zero didn't really affect my weight loss BUT it did play havok with my cravings. Just try limit the amount you consume.
  • ClosetBayesianClosetBayesian Posts: 834Member Member Posts: 834Member Member
    There's hidden sugars even in diet if I want a taste of somthing other than water I drink unsweetened tea. I tried the diet sodas for awhile the outcome was not good due to the hidden sweeteners in them.

    Where are they hiding?
  • Sued0nimSued0nim Posts: 17,504Member Member Posts: 17,504Member Member
    There's hidden sugars even in diet if I want a taste of somthing other than water I drink unsweetened tea. I tried the diet sodas for awhile the outcome was not good due to the hidden sweeteners in them.

    Where are they hiding?

    They're behind you
  • richlnrichln Posts: 811Member Member Posts: 811Member Member
    a2rhdzulv52v.jpg

    Did you guys even read the label?
  • senecarrsenecarr Posts: 5,377Member Member Posts: 5,377Member Member
    rabbitjb wrote: »
    There's hidden sugars even in diet if I want a taste of somthing other than water I drink unsweetened tea. I tried the diet sodas for awhile the outcome was not good due to the hidden sweeteners in them.

    Where are they hiding?

    They're behind you

    You sure it isn't belly?
  • feisty_bucketfeisty_bucket Posts: 990Member Member Posts: 990Member Member
    rabbitjb wrote: »
    There's hidden sugars even in diet if I want a taste of somthing other than water I drink unsweetened tea. I tried the diet sodas for awhile the outcome was not good due to the hidden sweeteners in them.

    Where are they hiding?

    They're behind you

    They're calling from INSIDE THE HOUSE!
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