Does steam bath/ hot sauna help in reducing fat??
sexymumma2015
Posts: 6 Member
I am curious that after gym session should I invest my time in hot steam/sauna for weight loss??
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Replies
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Won't help with fat loss but it does feel nice.0
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yep, so much for me, I went and bought a sauna and hot tub for my house., my best investments to date.0
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Nope. It will do absolutely nothing to reduce fat. The most you will lose is water weight, which comes back on as soon as you rehydrate.0
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It's mostly just a nice way to unwind and relax. Doesn't necessarily aid in weight loss.0
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It might burn a few more calories but nothing significant, just use it to relax, unwind and losen up the muscles after a good workout. I know somepeople who like to stretch in a sauna but you might get a few odd looks for that one if you are at a gym.0
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No effect on fat loss.0
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Calorie deficit for weight loss, sauna for relaxation.0
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You might sweat out some more water. But mentally and physically by relaxing your hard worked out muscles and even starting recovery with increasing blood flow to those hard worked muscles... WIN WIN
I can do this in my garden hot tub, but not an enclosed sauna. Not even the same thing for me..
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Great for your pores and a nice way to relax after a work out.
I would be all over this if my gym had one.0 -
I seem to recall reading somewhere that it can affect fat tissue close to muscle. If the muscle is hot, it will reduce fat, but the total amount is miniscule and only really noticeable if you have decent muscle mass. Can't remember which site it was in. When I read it, I was like "OH!" followed by "Oh."0
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Sauna feels nice - do it if you enjoy it as an unwind after a workout. But it's not the magic fat loss room. I would live there if that was the case lol.0
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How is this a success story?-2
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A gym instructor showing me the club's steam room gave me some bull about cleaning out toxins. But I still like it for relaxing stiffening muscles after a workout.
All you could possibly lose is water and you want to replace that right away anyways.0 -
Oh, I think I read the article in T-nation.0
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Thanks a lot everyone for your valuable input. This is not exactly a success story ..but the intention for asking here was has any1 got success with sauna.0
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Steam rooms and saunas open the pores. Great for the skin. Also causes increased heart rate and improves blood circulation. It does indeed detoxify the skin and burns calories.0
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minniesb69 wrote: »Steam rooms and saunas open the pores. Great for the skin. Also causes increased heart rate and improves blood circulation. It does indeed detoxify the skin and burns calories.
Yeah no... It really doesn't.0 -
Alatariel75 wrote: »minniesb69 wrote: »Steam rooms and saunas open the pores. Great for the skin. Also causes increased heart rate and improves blood circulation. It does indeed detoxify the skin and burns calories.
Yeah no... It really doesn't.
Second that ..... ..is it Friday already0 -
Whaaa? Lol. Come on. This is very basic stuff. It's not the sauna itself its the act of sweating, open pores get cleared out whenever u sweat. Thats detoxing. My skin has a healthy glow after each sauna session. Body temp increase means heart rate increases...increased heart rate is increased calorie burn. It's not like im saying its a miracle worker...just the opposite, its basic biology. You wont lose more weight but there are proven benefits. I can provide credible sources if needed but I've seen no credible source disprove what I learned in middle school.
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minniesb69 wrote: »Whaaa? Lol. Come on. This is very basic stuff. It's not the sauna itself its the act of sweating, open pores get cleared out whenever u sweat. Thats detoxing. My skin has a healthy glow after each sauna session. Body temp increase means heart rate increases...increased heart rate is increased calorie burn. It's not like im saying its a miracle worker...just the opposite, its basic biology. You wont lose more weight but there are proven benefits. I can provide credible sources if needed but I've seen no credible source disprove what I learned in middle school.
No that's not basic biology but if you have credible sources by all means please post them.
ETA it's not the increased hr that burns calories, that's a secondary indication of calories burned, it's increased oxygen use that is the primary indication of calories burned. HR can increase in many cases with negligible increase in calories burned.0
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