Just started again

missy4512
missy4512 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Just started again, trying to lose weight any tips... I'm trying to exercise at the gym three times and try a 1500 calorie diet

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Plan and log food the day before. Good luck. :)
  • Orphia
    Orphia Posts: 7,097 Member
    Read the "Helpful Posts" announcement threads at the top of the forum list.
  • MaryLouiseHand
    MaryLouiseHand Posts: 14 Member
    Find something that works for you and stick with it. If you don't like the plan then you won't stick with it. Good luck!
  • Cat0703
    Cat0703 Posts: 68 Member
    Like RodaRose I find it very helpful to log the day before and then stick with the plan or tweak it slightly as life happens. I also leave room for treats. In the past I was to restrictive and then I lost interest in continuing. This time I have a small portion of popcorn and chocolate most days and I'm not feeling like I'm on a diet at all. And invest in a scale and do not eyeball portions! The scale I bought yesterday was only $20 (my old one was not measuring accurately anymore). And if it helps, add friends here to cheer you on! Best of luck to you.
  • jasminej00
    jasminej00 Posts: 1 Member
    I've been eating healthy snacks every two hours, my last time to eat is 6:30pm I just started Friday so far it's been great oh and I take apple cider vinegar in the morning and night
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