Weight loss

cuddlebug72

I'm trying to lose 90 lbs. I've never had a weight problem before. Can anyone explain how it goes on loosing pounds per week, etc. Any advice will be appreciated.

SueSueDio

I posted these links in response to another post - start with a bit of reading, and go from there. Good luck!

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

http://community.myfitnesspal.com/en/discussion/10300310/most-helpful-posts-fitness-and-exercise-must-reads#latest

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1