Favourite exercise/muscle group to train

Markjames82
Markjames82 Posts: 143 Member
in Fitness and Exercise
Holla!!

Personally, I love a good shoulders day! I've always been strong in my shoulders, that's probably why and I always see quick growth there.

I'd say second favourite is legs :)

It's all there in the title, what is your favourite and why?

Replies

  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Legs and middle-uppee back
  • Markjames82
    Markjames82 Posts: 143 Member
    Ah thee old back, classic! :)
  • briscogun
    briscogun Posts: 1,138 Member
    Upper body day. Chest, shoulders, arms. I hate leg day. I just have to get through it...
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Cleans and Jerks followed closely by snatches...'cuz trains everything...
  • JLG1986
    JLG1986 Posts: 212 Member
    I always like upper body day...working my arms makes me feel tough lol :p
  • KingsGirl4
    KingsGirl4 Posts: 152 Member
    I love my lower body! I can lift lots of weight which feels powerful in that muscle group and I see results there. Plus I can't help but obsess over my glutes and know it's working ;)
  • brigg9
    brigg9 Posts: 104 Member
    Deadlifts. I'm obsessed with them. Love leg day!
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Bench day. Lucky me gets four of them a week right now.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    Anything but legs.
  • jimmmer
    jimmmer Posts: 3,515 Member
    Squats - front/back whatever
  • sabrina_dolce
    sabrina_dolce Posts: 968 Member
    Love leg day.
  • danacondah
    danacondah Posts: 57 Member
    LEGS LEGS LEGS.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    bench
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I'd say leg day, although i always seem to dread it the most and regret it the most. Once i get started though it seems fun enough.

  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Willbenchforcupcakes wrote: »
    Bench day. Lucky me gets four of them a week right now.

    Wow, four days a week? I'm completely trashed after my once (maybe twice) a week chest day.

    My favorite has got to be bi's and tri's day. Love the pump. Back day is a close second.

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    wilsoncl6 wrote: »
    Willbenchforcupcakes wrote: »
    Bench day. Lucky me gets four of them a week right now.

    Wow, four days a week? I'm completely trashed after my once (maybe twice) a week chest day.

    My favorite has got to be bi's and tri's day. Love the pump. Back day is a close second.

    I'm a competitive bencher, so three or four bench days a week is my reality. Rep and sets vary from day to day, as do the variants, but home is with my back on the bench, and everything else is simply an accessory for bench.
  • arditarose
    arditarose Posts: 15,573 Member
    I like training lower power the best, with dead lifts being my favorite.
  • sventheviking
    sventheviking Posts: 45 Member
    I have fallen in love with the Log Press. It's just beyond fun to clean and press that thing.
  • Markjames82
    Markjames82 Posts: 143 Member
    KingsGirl4 wrote: »
    I love my lower body! I can lift lots of weight which feels powerful in that muscle group and I see results there. Plus I can't help but obsess over my glutes and know it's working ;)

    I think that's the draw to it, it's it. Where you see results quickly tends to be favourite. Well is for me :)
  • Markjames82
    Markjames82 Posts: 143 Member
    cwolfman13 wrote: »
    Cleans and Jerks followed closely by snatches...'cuz trains everything...

    Fair shout! Hoping to start Olympic lifting in the summer.
  • Markjames82
    Markjames82 Posts: 143 Member
    sventheviking wrote: »
    I have fallen in love with the Log Press. It's just beyond fun to clean and press that thing.

    Log press? This is new to me, will be checking that out :)

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