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Calorie burn question

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Posts: 81 Member
edited November 2024 in Health and Weight Loss
I have a Gazelle Supreme that I use when I don't walk outside. The machine says that I burn about 600 calories in an hour, which I know is likely estimated to be high. I usually log these calories as 200 burned, hoping that I'm only logging a fraction (to eat) of what I actually burn. I was just wondering if this seemed like a reasonable amount to log.

Thanks!

Replies

  • Posts: 996 Member
    Most people eat back half of the calories a machine says.
  • Posts: 15,317 Member
    edited March 2016
    Keep good track of calories in and tweak the calories out, if need be, up or down. So I'd start with half of what it says.
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