MUST stop eating such a heavy supper!:(
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I tend to eat throughout the day in a way that leaves me a lot of calories for dinner and dessert after dinner. I've just learned that the evening is when I prefer to have a lot of leeway, so I just try to create that leeway for myself.0
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Having pre-made meals waiting for you when you get home is probably a great idea. Leftover from last night, a slow cooker ready to go, even a freezer meal. And plan for a small snack the SECOND you walk in the door (like a yogurt, apple, cookie, Hotrod, whatever you like that will take off the edge). Put it in your diary everyday before anything else.0
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