MUST stop eating such a heavy supper!:(

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  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
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    I tend to eat throughout the day in a way that leaves me a lot of calories for dinner and dessert after dinner. I've just learned that the evening is when I prefer to have a lot of leeway, so I just try to create that leeway for myself.
  • VeryKatie
    VeryKatie Posts: 5,953 Member
    edited March 2016
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    Having pre-made meals waiting for you when you get home is probably a great idea. Leftover from last night, a slow cooker ready to go, even a freezer meal. And plan for a small snack the SECOND you walk in the door (like a yogurt, apple, cookie, Hotrod, whatever you like that will take off the edge). Put it in your diary everyday before anything else.

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