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Gym on empty stomach

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  • KrazyKrissyy
    KrazyKrissyy Posts: 322 Member
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    That's not a bad thing at all. Do what suits you best. I go to the gym on an empty stomach as well and do IF. My gym performance is better fasted since I have digestive issues. Food + exercise = mess...
  • bionicdiver
    bionicdiver Posts: 198 Member
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    I try not to workout on an empty stomach...that being said, i workout at 4 am and i have a protein shake and pre-workout on my drive to the gym. Not sure if that constitutes and empty stomach.
  • tomteboda
    tomteboda Posts: 2,171 Member
    edited January 2017
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    I never could because of hypoglycemia issues, even in high school when I got up and did farm chores before heading to swim for an hour in the pool.

    Totally off topic, but I seriously wonder how I made it through high school and college both
    on so little sleep.

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