Need to shrink my waist!!

fitmomhtc2001

I'm almost 42 & in pretty good shape. Not a lot of body fat. But I can't seem to lose belly fat! Has anyone struggled with similar problems & had success?

queenliz99

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

WSUShocker1976

fitmomhtc2001 wrote: »

I'm almost 42 & in pretty good shape. Not a lot of body fat. But I can't seem to lose belly fat! Has anyone struggled with similar problems & had success?

I'm not sure it's possible to focus just on one area of the body but surely there are techniques the would work.

WSUShocker1976

fitmomhtc2001 wrote: »

I'm almost 42 & in pretty good shape. Not a lot of body fat. But I can't seem to lose belly fat! Has anyone struggled with similar problems & had success?

http://www.health.com/health/gallery/0,,20664616,00.html

snsowell22

Have you tried the crazy wrap thing? The wraps supplement healthy lifestyle habits, and a lot of people have really good success with them, including myself. You can see before and after pictures at sherylsowell22.myitworks.com

jennyloie1

You can't spot reduce, but you can absolutely target tone. With consistent ab strengthening exercises, you will inevitably tighten, tone, and lose inches in the waist area.