I have 100+ pounds to lose and can't do it alone
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wanting motivational peps. Add me if you like0
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Fell free to add me as well. And anyone else in this post as well. I have 80 lbs that I am trying to get rid of and love seeing motivation and tips go across my page.
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Hi there! I started in July 2014 to lose 120lbs, I'm about 3.5lbs away from the -100lb mark! Feel free to add me! My starting weight was 281lbs.0
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http://community.myfitnesspal.com/en/group/112657-ditch-200-by-2017 This is a group of people that are trying to lose some or a lot by the new year (2017)0
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feel free to add me... I have a little under 80 to go (76.5) but have lost over 50 (55.5)0
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I'd love to add anyone serious about this journey. I lost 70lbs using MFP about 3 years ago and fell off the wagon after a lot of life changes. Now I've gained it all back (I know the blame is all my own self) and am determined to get back into it. I started back about a week ago at 259lbs and am looking to lose at least 100 pounds.0
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I have A LOT of weight to lose but am determined to take control this time and DO IT! I've just started MFP today and know that I'll need ongoing motivation from online friends....feel free to add me too0
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Add me!!!! I'm here to lose 50lbs!!0
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Same here! 75 right here!0
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You are not alone. A lot of us are trying to lose weight. Anyone can add me for motivation and support.0
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Add me! I have lost 20 lbs so far using MFP and trying to lose another 60 at least. Currently at 242 lbs and 5'2".0
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Feel free to add me. I have 40 lbs to lose and I've been able to lose weight in the past.0
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I am 170 trying to get to 140/130 and one tip that works for me is just knowing that a little bit of something good will come out of it each day, you may feel more energetic, or just happier, but just know that the # on the scale doesn't matter, the motivation will get you through this, stay strong, hope you achieve your goals!!!0
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You can add me, too! (Anyone can, really!)0
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Feel free to add me as well. I've got the same goal and while I've taken the first 30 off, I still have a long way to go.0
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Feel free to add me I log daily and I am always on here! I have 100+ lbs to lose also0
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I am on the same goal as you. It would be great to have a friend to support each other0
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Please feel free to add me. I started off with a goal to lose 100 pounds several months ago and so far am down 30 pounds.
The things working for me are:
*get a food scale/measuring cups and spoons and measure everything you eat...no guesstimating!
*log everything
*if you're not physically active, start off slow for short periods of time and work your way to longer periods as time goes by
As long as you hold yourself accountable for what you eat and the exercise you do, it can be done. Good luck in your journey!
I've lost a little shy of 100 pounds, and this advice is spot on. I also always advise people to log for a few weeks to assess their eating habits, so that they can make small changes. (Like, first I stopped drinking calories except for creamers, then creamers, and then I started tackling how I structured my lunch, etc.)
You do not have to change everything at once, and small changes will add up fast.0
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