Low carb

karabultman

Anyone one here doing low carb diet or Atkins diet? Sucess stories? Tips?

kuranda10

This group will probably be able to help answer your questions better than the main forums.

There is a great FAQ at the top

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

karabultman

Thank you!

yarwell

Avoid lean meats like tuna and chicken breast is one tip. Eat sensible sized portions of fish / meat ie about 4 ozs. Cheese and eggs have good ratios of fats to protein.

-42 lbs since 2010 via Atkins.

jen44922

we have an awesome group on Facebook. Super positive and a great bunch of people. Best Low Carb Group https://www.facebook.com/groups/LowCarbChallenge4us/