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Low carb
karabultman
Posts: 5 Member
Anyone one here doing low carb diet or Atkins diet? Sucess stories? Tips?
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Replies
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This group will probably be able to help answer your questions better than the main forums.
There is a great FAQ at the top
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
Thank you!0
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Avoid lean meats like tuna and chicken breast is one tip. Eat sensible sized portions of fish / meat ie about 4 ozs. Cheese and eggs have good ratios of fats to protein.
-42 lbs since 2010 via Atkins.0 -
we have an awesome group on Facebook. Super positive and a great bunch of people. Best Low Carb Group https://www.facebook.com/groups/LowCarbChallenge4us/0
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