What time do you go to bed?

2

Replies

  • fat2fit72014
    fat2fit72014 Posts: 41
    After a long day of work and the. The gym by like 9 I'm beat. I get in bed about 10. After that it's just whenever I fall asleep.
  • skinnybearlyndsay
    skinnybearlyndsay Posts: 798 Member
    I usually go to bed between 10:00 pm and 10:30 pm and the alarm goes off around 5 am. I am trying to get to bed earlier so I can get up earlier, but that hasn't happened yet.
  • DavPul
    DavPul Posts: 61,406 Member
    I go to sleep around 1am and wake up around 5am but I'm a bit of a freak. Not recommended
  • kimmianne89
    kimmianne89 Posts: 428 Member
    2am - 7am. Though i'm in bed from 10:30 trying to sleep but getting distracted by The walking dead or 24!
    Saturdays I go to bed 2am til 10am though if I have nothing major to do that day :D
  • AJL437
    AJL437 Posts: 71 Member
    Go to bed at 9:30 pm and up at 5:00 am and in the gym by 5:30 pm. I work out M - F 5:30 am - 6:30 am and then sleep in on Saturday and Sunday
  • skullshank
    skullshank Posts: 4,323 Member
    wake up around 7-730, so if im in bed by 11ish, im golden.
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    I go too bed about 9:30-10 and sleep to about 5:30-6. I need an hour to drink coffee, drink 16 oz of water and then go for a run at 7. They last from 45 minutes to 2 hours. Or if my wife summons me.
  • WhitneySheree88
    WhitneySheree88 Posts: 222 Member
    I usually get in bed between 11 and 12 and I get 8 hours.
  • mlb929
    mlb929 Posts: 1,974 Member
    I turn into a pumpkin at 9:00 PM. This week I haven't due to work, it's killing me. I'm up at 5:00 AM regardless of what time I get to bed. If I don't get my AM workout in, it may not happen. I've been trying to hit doubles, AM and Lunch during July and August while the kids are not overly busy themselves with things that keep me away from my workouts.
  • mrswine
    mrswine Posts: 263 Member
    During the summers 10-10:30pm-6:30am

    During the school year 9:30-10pm-5:30am

    My perfect sleep amount is 9 hours, but I cannot sleep in because it is a migraine trigger, so I never get it.
  • MaryRegs
    MaryRegs Posts: 272 Member
    I am up at 5:30, so I am usually in bed by 10:30 at the latest. With trying to get a workout in almost daily, I am ready for bed at that point.
  • rob1976
    rob1976 Posts: 1,328 Member
    I go down about midnight and get up at 4am.
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    I go to sleep around 1am and wake up around 5am but I'm a bit of a freak. Not recommended

    I thought I was the only psycho in here. I do the same thing, but the military training I had prepared me to operate fully on 3-4 hours of sleep a night..then be ready to put in a 10-12 hour day.
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    11 PM is average bedtime for me.

    I wake up at 6AM - 7AM (depending on if I go to bed at 11, or midnight).

    My body works well with 7 hours of sleep.
  • andijean31
    andijean31 Posts: 139 Member
    I do some kind of workout everyday (usually walking). I go to sleep between 10 and 10:30 p.m. and wake up between 6 and 6:30 a.m. so I get 8 hours.
  • mdcoug
    mdcoug Posts: 397 Member
    Ideally 9:30pm - 5:30 am, but I am never actually in bed by 9:30, so it's more like 10pm - 5:15 am (snooze button!). What's really interesting is that with my bodymedia armband, it shows that I'm averaging 7:20 hours of laying down and only 6:23 hours of sleeping. Yesterday was only 3:44 hours of sleep! *tears* So even though it seems like I'm close to 8 hours, which has always been what I thought was my ideal, I'm certainly functioning on less. If only I could get that efficiency back up, think of all the time I could save!
  • msjames1999
    msjames1999 Posts: 528 Member
    I go to bed around 8 and I get up at 4 am.
  • lorettasnewbeginning
    lorettasnewbeginning Posts: 136
    Between midnight and 1. My body will not allow me to get more than six hours of sleep! If I go to bed any earlier, I wake up in the middle of the night!
  • Legs_McGee
    Legs_McGee Posts: 845 Member
    I usually go to bed between 10:30 and 11, and get up at 4:45. Although lately I've been staying up until after 11. On weekends I'm sometimes up until 2 or 3 in the morning. Night owl.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Usually in bed by 9:30 or so and read for about 30 minutes. Hours of sleep varies considerably as I have a 1 year old and a 3 year old. I'm up no later than 5:30...but often around 4:30.
  • kbeech06
    kbeech06 Posts: 328 Member
    I'm a terrible sleepy head! Of course I have RA & Fibromyalgia which make me super tired anyways. I try to stay up until 9 but some days I fall asleep even earlier. I exercise 5 days a week and get up anywhere from 4:30 (when hubby is on an early shift) to 7 on the weekends. When my children were younger, I was usually up till 10:30-11.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I usually turn in sometime between 10:00 - 11:00 but may or may not read for a bit in bed. On work days I get up between 6:30 - 7:00.

    On the weekends I sleep a bit more and times vary.
  • glheureux56
    glheureux56 Posts: 32
    I go to bed at 11 and wake up at 5:30. I try to work out twice a day -- noon and 7:30.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I need at least 8 hours of sleep - I get 6 or 7. I go to bed between 11:30 - midnight.
  • mikaelakosich
    mikaelakosich Posts: 5 Member
    Honestly?

    I'm in college. In the summer I go to sleep around 1am and wake up around 10am.

    At school I ideally sleep from about midnight to 7:30, but realistically often wind up awake until 4am and taking a nap after dinner.
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    YIKES, ask the hard question. I usually go to bed between 10-11...and getting up at 5am. I know it's not enough!
  • gogojodee
    gogojodee Posts: 1,243 Member
    I need 7 usually get 6.5. I want 9.

    Pretty much me! Although I usually get 6 or 5.5
  • Armyantzzz
    Armyantzzz Posts: 214 Member
    Get a minimum of 6hours per day/night... :wink: Give your body time to recuperate and heal itself... A well rested body performs like a finely tuned car...:happy: :happy:
  • misssophieleigh
    misssophieleigh Posts: 55 Member
    I usually go to bed around 1 am. I work 2nd shift, so I don't get home until midnight, and I get about 8 hours of sleep when I wake up at 9, so not bad at all. :)
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    In bed by 10:00PM, up at 4:30AM. Old people don't need as much sleep!

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