I am tired of being fat

WalkingQueen1979

Hi all since I wrote this I down from 225 to 187 I want to still be 140-150. It's been hard and still is but I'm not giving up I walk all the time now too. I just need to continue w gym but I will get there. I'm grateful for mfp I want this to be a life lofelong process

PragatiV2016

Hi...I can totally relate to this...I've been fat for most of my life.... went down from 87 KGS to 60 KGS a few years back and then gained all of it back during pregnancy! I'm once again in this battle against weight!! Phew!

gothchiq

Create non food rewards for yourself for each week of sticking with it. Maybe a mani-pedi, maybe going to a movie, maybe a new video game... Weigh and log your food scrupulously, do your workouts, and reward yourself for success. This is called positive reinforcement and has good results.