Stomach Fat
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I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
I'm unable to give you my full thoughts on this without ending up banned. Just assume they would read like this: €÷%_******!!&***%#&)(*&! $@!
Simply put, a person with 50 pounds to lose has belly fat because she is overly fat, stress or not. That is not a slam on the OP. I have been 50 pounds overweight and I was just fat. Did I have stress? Of course. Few people do not. But my stomach fat was from eating too much, not from anything else. There's no reason to think otherwise with the OP.
When you hear hoof beats, think of horses and not zebras.
Not entirely. She specifically talked about stomach and lower belly fat and that is what I spoke off going with the title & description of the post. I'm simply explaining the mechanics behind the issue, It's not all about "but stomach fat is about eating too much" it's not. Neither is it calorie in and calorie out. If you want to lose weight and advise other people to do it properly make sure you know what your talking about so you can advice safe healthy weightloss. you are just stating the obvious and don't really know what you are talking about, perhaps proceed with caution when trying to advise someone on how to healthyly lose weight.
You are so full of it dude!! Really!! Stop!!
read this op
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Good stuff^^0 -
I started my journey on Dec 4th 2015 and have faithfully committed to changing my health and lifestyle. I've focused on diet and exercise and overall well being. I'm down 55 pounds and I'm feeling really good. I would like to lose another 50. My main struggle is the weight I carry in my stomach and lower belly. Im doing 45-50 min of cardio 5 days a week. Does anyone have success methods they can share with me to help reduce my stomach fat?
Very impressive. It'll happen.0 -
queenliz99 wrote: »I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
I'm unable to give you my full thoughts on this without ending up banned. Just assume they would read like this: €÷%_******!!&***%#&)(*&! $@!
Simply put, a person with 50 pounds to lose has belly fat because she is overly fat, stress or not. That is not a slam on the OP. I have been 50 pounds overweight and I was just fat. Did I have stress? Of course. Few people do not. But my stomach fat was from eating too much, not from anything else. There's no reason to think otherwise with the OP.
When you hear hoof beats, think of horses and not zebras.
Not entirely. She specifically talked about stomach and lower belly fat and that is what I spoke off going with the title & description of the post. I'm simply explaining the mechanics behind the issue, It's not all about "but stomach fat is about eating too much" it's not. Neither is it calorie in and calorie out. If you want to lose weight and advise other people to do it properly make sure you know what your talking about so you can advice safe healthy weightloss. you are just stating the obvious and don't really know what you are talking about, perhaps proceed with caution when trying to advise someone on how to healthyly lose weight.
You are so full of it dude!! Really!! Stop!!
read this op
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Good stuff^^
Are you inlove with me or something? You seem to be stalking all my comments and following them up. & No I won't "Stop!!" You can carry on though.0 -
We tend to store fat more towards centre mass, so it's also the last place the fat leaves. You'll notice steady fat loss from your arms and legs more so than from your abdomen. It will come off, it just takes time.0
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It's not the stress hormone itself that makes you fat, it's the overeating in response to the release of that hormone that makes people fat.0
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I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
Homeless, starving, and drug addicted people must be so stress free, then.
:huh:0 -
queenliz99 wrote: »I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
I'm unable to give you my full thoughts on this without ending up banned. Just assume they would read like this: €÷%_******!!&***%#&)(*&! $@!
Simply put, a person with 50 pounds to lose has belly fat because she is overly fat, stress or not. That is not a slam on the OP. I have been 50 pounds overweight and I was just fat. Did I have stress? Of course. Few people do not. But my stomach fat was from eating too much, not from anything else. There's no reason to think otherwise with the OP.
When you hear hoof beats, think of horses and not zebras.
Not entirely. She specifically talked about stomach and lower belly fat and that is what I spoke off going with the title & description of the post. I'm simply explaining the mechanics behind the issue, It's not all about "but stomach fat is about eating too much" it's not. Neither is it calorie in and calorie out. If you want to lose weight and advise other people to do it properly make sure you know what your talking about so you can advice safe healthy weightloss. you are just stating the obvious and don't really know what you are talking about, perhaps proceed with caution when trying to advise someone on how to healthyly lose weight.
You are so full of it dude!! Really!! Stop!!
read this op
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Good stuff^^
Are you inlove with me or something? You seem to be stalking all my comments and following them up. & No I won't "Stop!!" You can carry on though.
How ya doin'?0 -
queenliz99 wrote: »queenliz99 wrote: »I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
I'm unable to give you my full thoughts on this without ending up banned. Just assume they would read like this: €÷%_******!!&***%#&)(*&! $@!
Simply put, a person with 50 pounds to lose has belly fat because she is overly fat, stress or not. That is not a slam on the OP. I have been 50 pounds overweight and I was just fat. Did I have stress? Of course. Few people do not. But my stomach fat was from eating too much, not from anything else. There's no reason to think otherwise with the OP.
When you hear hoof beats, think of horses and not zebras.
Not entirely. She specifically talked about stomach and lower belly fat and that is what I spoke off going with the title & description of the post. I'm simply explaining the mechanics behind the issue, It's not all about "but stomach fat is about eating too much" it's not. Neither is it calorie in and calorie out. If you want to lose weight and advise other people to do it properly make sure you know what your talking about so you can advice safe healthy weightloss. you are just stating the obvious and don't really know what you are talking about, perhaps proceed with caution when trying to advise someone on how to healthyly lose weight.
You are so full of it dude!! Really!! Stop!!
read this op
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Good stuff^^
Are you inlove with me or something? You seem to be stalking all my comments and following them up. & No I won't "Stop!!" You can carry on though.
How ya doin'?
Dat profile pic, doe.
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Im almost 4 years into my healthier lifestyle and I workout as well. still have some belly fat and some thigh and butt fat but my belly is going down slowly.so yeah it can take awhile.when I started I looked like I was 6-8 months pregnant,now I just have a little "pooch".0
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Cbefitforlife wrote: »Try no more trouble zones Jillian Michaels. Add warm up and 1 6min. Section to your cardio. DO NOT DO entire video in one day. 1 6min. Section for 5 days with the cardio you already do will help. Also try doing planks every night before bed. Hold for 20 sec. 3xs. for a full 60sec. Do this for a month and let me know your results. Also follow a high protein, high fiber, low carb, low fat, diet. Do only 2 fruits a day. So 3 veggies, and 2 fruits daily. Make sure you drink your water and limit caffine. Hope this works.
how are those things going to make a difference? fat comes off where it wants, no matter what exercise you do.planks makes your core stronger,has nothing to do with melting fat.also low carb and low fat isnt going to matter either,and why just 3 veggies and 2 fruits? there is no magical way to lose weight,there are no magical concoctions or certain ways to eat all that is needed is a caloric deficit. you also dont have to avoid or limit caffeine either unless you have an issue with caffeine.0 -
I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
hmm then I must be a special snowflake then because I have lost a lot of fat including belly fat being in a deficit.0 -
CharlieBeansmomTracey wrote: »I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
hmm then I must be a special snowflake then because I have lost a lot of fat including belly fat being in a deficit.
Just explaining the mechanics mate. Don't agree with it? Don't comment.
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CharlieBeansmomTracey wrote: »I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
hmm then I must be a special snowflake then because I have lost a lot of fat including belly fat being in a deficit.
Just explaining the mechanics mate. Don't agree with it? Don't comment.
free and public forum mate, I have a right to comment whether I agree with it or not.0 -
CharlieBeansmomTracey wrote: »I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
hmm then I must be a special snowflake then because I have lost a lot of fat including belly fat being in a deficit.
Just explaining the mechanics mate. Don't agree with it? Don't comment.
There can be a link between stress, cortisol and belly fat. Just because OP said she has a stressful job it's a big leap to blaming her belly fat on cortisol and discounting the possibility that CICO can remedy that. Like she said, she has 50 pounds more to lose and I would wager that much of the belly fat will be gone when she reaches her goal.0 -
The best type of exercise to lose belly fat is the one that you do. That said cardio exercises typically burn the most calories but for overall health you need a balance. It might be beneficial to cleanse your system. I'm not talking about just coffee or laxitives to have a large number two but an actual intestinal cleanse. They typically last a week or two and help get out the gunk stuck in the microvilli. If you ever do one you'll see that some particularly nasty stuff gets flushed out. It helps to have your excretion systems working top notch when you are trying to remove waste/fat from the body.
No. You don't need to cleanse your system. Your body does that for you.0 -
I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
I'm unable to give you my full thoughts on this without ending up banned. Just assume they would read like this: €÷%_******!!&***%#&)(*&! $@!
Simply put, a person with 50 pounds to lose has belly fat because she is overly fat, stress or not. That is not a slam on the OP. I have been 50 pounds overweight and I was just fat. Did I have stress? Of course. Few people do not. But my stomach fat was from eating too much, not from anything else. There's no reason to think otherwise with the OP.
When you hear hoof beats, think of horses and not zebras.
Not entirely. She specifically talked about stomach and lower belly fat and that is what I spoke off going with the title & description of the post. I'm simply explaining the mechanics behind the issue, It's not all about "but stomach fat is about eating too much" it's not. Neither is it calorie in and calorie out. If you want to lose weight and advise other people to do it properly make sure you know what your talking about so you can advice safe healthy weightloss. you are just stating the obvious and don't really know what you are talking about, perhaps proceed with caution when trying to advise someone on how to healthyly lose weight.
If the visceral abdominal adipose tissue is preferentially controlled by cortisol, is stress treatment really the answer? If she's losing weight, she's activating adipose to release fatty, not store it because regardless of what hormone signalling is going on, you store in a surplus and lose in a deficit. Now that she's losing it, won't stress preferentially activate withdrawal from the belly?0 -
CharlieBeansmomTracey wrote: »I mentioned this in another post, belly fat is not a weight issue its a hormone issue it's High Cortisol Levels. You can't lower cortisol by dieting, only calories are lowered by dieting. No amount of belly excercises or calorie deficits are going to totally eliminate it. You need to CALM DOWN. Cortisol is a stress hormone and your body's natural response is "I better hold onto this fat " Becuase its a survival mehinism, Body fat is a survival gland. and evidently you've mentioned you have a stressful job. You lower it by reducing stress. That includes stressful people too and stressfull situations Do not overtrain or lower you calories to cause more stress to your body. Your body is telling you " hey im stressed " its puts your body in fight or flight mode listen to it and relax. Once you've evened out you stress level the belly fat will start to dissolve gradually by you excercise and dieting & maintaining a less stressfull life in general. Also do not be sleep deprived, make sure you get enough Rest. Cheers
hmm then I must be a special snowflake then because I have lost a lot of fat including belly fat being in a deficit.
Just explaining the mechanics mate. Don't agree with it? Don't comment.
There can be a link between stress, cortisol and belly fat. Just because OP said she has a stressful job it's a big leap to blaming her belly fat on cortisol and discounting the possibility that CICO can remedy that. Like she said, she has 50 pounds more to lose and I would wager that much of the belly fat will be gone when she reaches her goal.
It wasent initially Becuase she had a stressful job but that's where I thought first when she mentioned belly fat and lower belly fat that's where it's harder to lose and most times it's got to do with hormones. So I reccomended first probably tackling that area first and see any change. I just wanted to explain it properly, Thats all.0 -
Wow, this thread is filled with so much woo. OP, just keep doing what you're doing, the fat will go.
#saynotowoo1 -
Whenever I see a belly fat thread with more than 7 comments I have to wonder what in the world is going on. I'm not even going to touch it. I assume someone posted the "so you want a nice stomach" link already.0
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