Starting lchf today.

snotgirl

Hi,
After doing some research and trial and error. I have decided to start lchf. I am looking for people that are doing the low carb high fat diet also. I need to lose around 55 pounds and any useful tips and support would be much appreciated! Thank you!

ladipoet

Hello there and welcome. I suggest you stop by, check out and join the main low carber forum group here in MFP. It's here most of us Ketofiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group