Magnesium, and Silica Complex Supplements have curbed my junk food cravings.

misshoneyz2dab
misshoneyz2dab Posts: 62 Member
edited November 2024 in Health and Weight Loss
Isn't that so amazing? I don't crave sugar, chocolate or fatty foods.

Replies

  • Cynsonya
    Cynsonya Posts: 668 Member
    Well the chocolate makes perfect sense. People who are magnesium deficient often crave chocolate.
  • misshoneyz2dab
    misshoneyz2dab Posts: 62 Member
    I've also heard that people who deficient in calcium crave salt and oily foods.
  • Cynsonya
    Cynsonya Posts: 668 Member
    Then I'm likely calcium deficient. Because I crave salt constantly.
  • elphie754
    elphie754 Posts: 7,574 Member
    Yes but there is such thing as too much supplements, so that is something to be aware of. Off setting your electrolyte balance can be very dangerous (possibly deadly).
  • misshoneyz2dab
    misshoneyz2dab Posts: 62 Member
    I only take one magnesium supplement a day and one silicia complex.
  • Cynsonya
    Cynsonya Posts: 668 Member
    I just take a women's multi and then try to keep an eye on my micros.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Is this another Dr Oz thing?
  • Alluminati
    Alluminati Posts: 6,208 Member
    bpetrosky wrote: »
    Is this another Dr Oz thing?

    If it isn't, I will eat my shoe.
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    Alluminati wrote: »
    bpetrosky wrote: »
    Is this another Dr Oz thing?

    If it isn't, I will eat my shoe.

    You can have mine, too. It's nice and sweaty from running.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    kkenseth wrote: »
    Alluminati wrote: »
    bpetrosky wrote: »
    Is this another Dr Oz thing?

    If it isn't, I will eat my shoe.

    You can have mine, too. It's nice and sweaty from running.

    Mmmmmm. Sweaty running shoe would take away my cravings for chocolate, sugar, and fatty foods.
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