Magnesium, and Silica Complex Supplements have curbed my junk food cravings.

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misshoneyz2dab
misshoneyz2dab Posts: 62 Member
in Health and Weight Loss
Isn't that so amazing? I don't crave sugar, chocolate or fatty foods.

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  • Cynsonya
    Cynsonya Posts: 668 Member
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    Well the chocolate makes perfect sense. People who are magnesium deficient often crave chocolate.
  • misshoneyz2dab
    misshoneyz2dab Posts: 62 Member
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    I've also heard that people who deficient in calcium crave salt and oily foods.
  • Cynsonya
    Cynsonya Posts: 668 Member
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    Then I'm likely calcium deficient. Because I crave salt constantly.
  • elphie754
    elphie754 Posts: 7,574 Member
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    Yes but there is such thing as too much supplements, so that is something to be aware of. Off setting your electrolyte balance can be very dangerous (possibly deadly).
  • misshoneyz2dab
    misshoneyz2dab Posts: 62 Member
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    I only take one magnesium supplement a day and one silicia complex.
  • Cynsonya
    Cynsonya Posts: 668 Member
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    I just take a women's multi and then try to keep an eye on my micros.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    Is this another Dr Oz thing?
  • Alluminati
    Alluminati Posts: 6,208 Member
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    bpetrosky wrote: »
    Is this another Dr Oz thing?

    If it isn't, I will eat my shoe.
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
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    Alluminati wrote: »
    bpetrosky wrote: »
    Is this another Dr Oz thing?

    If it isn't, I will eat my shoe.

    You can have mine, too. It's nice and sweaty from running.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    kkenseth wrote: »
    Alluminati wrote: »
    bpetrosky wrote: »
    Is this another Dr Oz thing?

    If it isn't, I will eat my shoe.

    You can have mine, too. It's nice and sweaty from running.

    Mmmmmm. Sweaty running shoe would take away my cravings for chocolate, sugar, and fatty foods.

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