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Morning Jo, Gary.0
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Only 40 mins of friday left0
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Morning folks. Half day for me as well, but that's because I have a contractor coming out to my house to give me a quote on installing central heating and air (yes my house has nothing at the moment). So if I go ultra silent it's because I've had a heart attack upon hearing the quote and died.2
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Hi Jo, Gary
But that means it's the weekend, right, Jo?1 -
Morning folks. Half day for me as well, but that's because I have a contractor coming out to my house to give me a quote on installing central heating and air (yes my house has nothing at the moment). So if I go ultra silent it's because I've had a heart attack upon hearing the quote and died.
Well hopefully you don't die.. but I guess if you do, you saved a ton of money!
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Valid point @RunHardBeStrong.0
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Any fun weekend plans for anyone?0
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RunHardBeStrong wrote: »Any fun weekend plans for anyone?
taking my son to a motocross track for some riding tomorrow. thats about it for me. you?0 -
So i'm curious. how much of a weightloss plan are you all under? 1lb/week, 1.5/week? more? less?0
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Morning normals. Tom - what kind of bike? Salivating here!!! 1lb/week. Set at 1800 calories/day0
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I'm helping my oldest son move back to college this weekend.
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That sounds way fun! Not really, I want to redo my boxing/lifting area in the garage.. that is actually exciting for me. Hanging a tv in there to do some videos for days I don't have time for much else. Get rid of some of the kids' *kitten* that they seem to pile into my area.. Do some more work on the girl's treehouse.. project stuff that needs done.0
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Tomk652015 wrote: »So i'm curious. how much of a weightloss plan are you all under? 1lb/week, 1.5/week? more? less?
I was losing at least 2 a week but since I'm close to where I want to/should be, 1 - 1.5 is more realistic and doable for me. How about you?0 -
Good Morning folks!0
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Morning Candy! Tom, I honestly don't know where I am set at. I should go look. I am guessing 1.5 lbs/week but I don't weigh myself ever so I don't know how on track I am. I go by how I feel and clothes fit.0
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That's a good idea, Aly. I wish I would have taken measurements at the beginning of this and went by that as well.1
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Everyone shows up and I gotta leave ..have fun today normies ..catch ya tomorrow0
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Good night Jo - sweet dreams1
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Morning an nite all0
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Tomorrow is "big day" so a 50 mile bike followed by a 10 mile run. After that my wife is going to a bridal shower so I'll probably take my son hiking. Sunday will be a bunch of yard work before my wife heads out to do massage. While she's out I'll probably take my son to the pool.
I think I'm set on 1lb a week.0 -
Nite Jo. Morning T.
Yes Mary, I wish I had taken measurements at the very beginning too instead of a few months in.0 -
Tomk652015 wrote: »So i'm curious. how much of a weightloss plan are you all under? 1lb/week, 1.5/week? more? less?
I was losing at least 2 a week but since I'm close to where I want to/should be, 1 - 1.5 is more realistic and doable for me. How about you?
i'm set for a pound a week. that gets me at about 1650 cal/day. hitting my goal weight by sometime in Feb, 2017.
I went at it hard and fast but it makes more sense and is easier to take a slower approach. Trying to mentally get me in the mindset of eating higher calories and losing slower. i always want it now!!! now!1 -
Morning T0
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1
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1 per week - 1,700. I'm close and not working very hard at it. Need to kick my *kitten* again.0
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Yay Jen
Hey y'all0 -
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Nice, Tyson - hope you're doing well and having fun0
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