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  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    Its dying because of the keto diet

    I should rephrase that. . They are losing popularity because keto has been super popular


    Hello john, I dont think we've met but I'll say hello :)

    I hadn't heard that about ww, Closest to keto I ever got was 4 weeks of bodytrim 😂
    I like carbs too much though.. 🥪🥖🍞🥨

    I do too but I've found my guts are tone better without all that stuff and dairy.

    I do get a little bloated eating bread but not enough to stop me from eating sandwiches. 😋🥪
    Are you allergic to dairy?

    Yep. I have gut cramping from gluten , flours. I'm pre diabetic and insulin resistant so.. I use protein and fats for energy, veggies for fiber.

    Ahh ok, then you have medical issues, that's a bummer.

    Yeah. That's the only real reason I do it. I think fast dieting is stupid. It's only going to come back when u stop

    I totally agree.. I eat pretty much what I want, so long as it fits calories I try to stick to as unprocessed as possible 90% of the time.
  • ElC_76
    ElC_76 Posts: 3,054 Member
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    Its dying because of the keto diet

    I should rephrase that. . They are losing popularity because keto has been super popular


    Hello john, I dont think we've met but I'll say hello :)

    I hadn't heard that about ww, Closest to keto I ever got was 4 weeks of bodytrim 😂
    I like carbs too much though.. 🥪🥖🍞🥨

    I do too but I've found my guts are tone better without all that stuff and dairy.

    I do get a little bloated eating bread but not enough to stop me from eating sandwiches. 😋🥪
    Are you allergic to dairy?

    Yep. I have gut cramping from gluten , flours. I'm pre diabetic and insulin resistant so.. I use protein and fats for energy, veggies for fiber.

    Ahh ok, then you have medical issues, that's a bummer.

    Yeah. That's the only real reason I do it. I think fast dieting is stupid. It's only going to come back when u stop

    I totally agree.. I eat pretty much what I want, so long as it fits calories I try to stick to as unprocessed as possible 90% of the time.

    Yep that's the best way. I am totally envious though of u guys that dont need to worry abt your foods.. just to see wwff eat pizza's and burgers.. :smiley: so yumm
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    Its dying because of the keto diet

    I should rephrase that. . They are losing popularity because keto has been super popular


    Hello john, I dont think we've met but I'll say hello :)

    I hadn't heard that about ww, Closest to keto I ever got was 4 weeks of bodytrim 😂
    I like carbs too much though.. 🥪🥖🍞🥨

    I do too but I've found my guts are tone better without all that stuff and dairy.

    I do get a little bloated eating bread but not enough to stop me from eating sandwiches. 😋🥪
    Are you allergic to dairy?

    Yep. I have gut cramping from gluten , flours. I'm pre diabetic and insulin resistant so.. I use protein and fats for energy, veggies for fiber.

    Ahh ok, then you have medical issues, that's a bummer.

    Yeah. That's the only real reason I do it. I think fast dieting is stupid. It's only going to come back when u stop

    I totally agree.. I eat pretty much what I want, so long as it fits calories I try to stick to as unprocessed as possible 90% of the time.

    Yep that's the best way. I am totally envious though of u guys that dont need to worry abt your foods.. just to see wwff eat pizza's and burgers.. :smiley: so yumm
    I wish I could eat like wwff 🍕🍔🍟 I have to practice more restraint 😁
  • ElC_76
    ElC_76 Posts: 3,054 Member
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    Its dying because of the keto diet

    I should rephrase that. . They are losing popularity because keto has been super popular


    Hello john, I dont think we've met but I'll say hello :)

    I hadn't heard that about ww, Closest to keto I ever got was 4 weeks of bodytrim 😂
    I like carbs too much though.. 🥪🥖🍞🥨

    I do too but I've found my guts are tone better without all that stuff and dairy.

    I do get a little bloated eating bread but not enough to stop me from eating sandwiches. 😋🥪
    Are you allergic to dairy?

    Yep. I have gut cramping from gluten , flours. I'm pre diabetic and insulin resistant so.. I use protein and fats for energy, veggies for fiber.

    Ahh ok, then you have medical issues, that's a bummer.

    Yeah. That's the only real reason I do it. I think fast dieting is stupid. It's only going to come back when u stop

    I totally agree.. I eat pretty much what I want, so long as it fits calories I try to stick to as unprocessed as possible 90% of the time.

    Yep that's the best way. I am totally envious though of u guys that dont need to worry abt your foods.. just to see wwff eat pizza's and burgers.. :smiley: so yumm
    I wish I could eat like wwff 🍕🍔🍟 I have to practice more restraint 😁

    Ha!.. :D
  • ElC_76
    ElC_76 Posts: 3,054 Member
    Just heard theres been a mass murder in Chrustchurch.. another gun man gone psycho
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    ElC_76 wrote: »
    Just heard theres been a mass murder in Chrustchurch.. another gun man gone psycho

    Yep, I've been watching it for hours.. 49 officially dead now.. so very sad 😔
  • ElC_76
    ElC_76 Posts: 3,054 Member
    Goodmorning burley ,.. have a good friday ;)
  • ElC_76
    ElC_76 Posts: 3,054 Member
    Gustaaf85 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    ElC_76 wrote: »
    Its dying because of the keto diet

    I should rephrase that. . They are losing popularity because keto has been super popular


    Hello john, I dont think we've met but I'll say hello :)

    I hadn't heard that about ww, Closest to keto I ever got was 4 weeks of bodytrim 😂
    I like carbs too much though.. 🥪🥖🍞🥨

    I do too but I've found my guts are tone better without all that stuff and dairy.

    I do get a little bloated eating bread but not enough to stop me from eating sandwiches. 😋🥪
    Are you allergic to dairy?

    Yep. I have gut cramping from gluten , flours. I'm pre diabetic and insulin resistant so.. I use protein and fats for energy, veggies for fiber.

    Ahh ok, then you have medical issues, that's a bummer.

    Yeah. That's the only real reason I do it. I think fast dieting is stupid. It's only going to come back when u stop

    I totally agree.. I eat pretty much what I want, so long as it fits calories I try to stick to as unprocessed as possible 90% of the time.

    Yep that's the best way. I am totally envious though of u guys that dont need to worry abt your foods.. just to see wwff eat pizza's and burgers.. :smiley: so yumm

    Well wwff is exceptional... I could not eat what he eats and still get abs like he does
    I do eat what i want as long as it keeps me in a deficit.
    That's my goal for now.

    I think if i ever want to build abs as well, i have to get into eating within my macro's as well.
    But i prefer to lower my bodyfat for now as much as possible (probably going to cut down another 20 kg)
    And then build back a lot of strenght by bulking up again. I am pretty tall, so i would not look so good i think all skinny. I prefer the strongmen type

    Sound like you've got it in control! Beauty of mfp
  • ElC_76
    ElC_76 Posts: 3,054 Member
    ElC_76 wrote: »
    Goodmorning burley ,.. have a good friday ;)

    Thanks, it's nearly the weekend. Nearly time to dance. Have a great one yourself

    Thanku! 🙂

    So you like your friday-nights..? ;)

    I used to.. lol

  • ElC_76
    ElC_76 Posts: 3,054 Member
    ElC_76 wrote: »
    ElC_76 wrote: »
    Goodmorning burley ,.. have a good friday ;)

    Thanks, it's nearly the weekend. Nearly time to dance. Have a great one yourself

    Thanku! 🙂

    So you like your friday-nights..? ;)

    I used to.. lol

    I just like to dance lol. Its been a while since I've been out on a weekend. Might not happen this weekend but I can always turn it up at home;)

    Yeah thats fun!. I like that too. Good cardio :)


  • lx1x
    lx1x Posts: 38,330 Member
    Mornin all..👋
  • ElC_76
    ElC_76 Posts: 3,054 Member
    edited March 2019
    :)
    lx1x wrote: »
    Mornin all..

    Morning 👋
  • lx1x
    lx1x Posts: 38,330 Member
    Hiya E.. how ya doing.
  • ElC_76
    ElC_76 Posts: 3,054 Member
    lx1x wrote: »
    Hiya E.. how ya doing.

    Yep. Good!.. been chatting my head ..nearly off again.
    Have a good night? Ready to rock Friday..haha :D
  • ElC_76
    ElC_76 Posts: 3,054 Member
    It's nearly bedtime here
  • lx1x
    lx1x Posts: 38,330 Member
    ElC_76 wrote: »
    lx1x wrote: »
    Hiya E.. how ya doing.

    Yep. Good!.. been chatting my head ..nearly off again.
    Have a good night? Ready to rock Friday..haha :D

    Doing good here.. fell asleep early last night..

    Had to read couple pages. Lol

    Yeah.. ready for this Friday.. need to couch potato. 😋
  • lx1x
    lx1x Posts: 38,330 Member
    LoL

    Come on over... That is if you don't mind sharing with the dogs.. 🙃

  • lx1x
    lx1x Posts: 38,330 Member
    Lmao wwff
  • lx1x
    lx1x Posts: 38,330 Member
    lx1x wrote: »
    LoL

    Come on over... That is if you don't mind sharing with the dogs.. 🙃

    Snuggle with the furbabies

    Yeah.. they are snugglers
  • lx1x
    lx1x Posts: 38,330 Member
    c4d0lyiksflx.gif
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Gustaaf85 wrote: »
    Morning Gus, how goes it?

    meh...could be better.
    Went to physio this morning, have some back muscles giving me trouble and pulsing through my nerves all the way to my left *kitten* cheek, so not nice feeling

    Going to try and workout today, don't really have a plan. Probably going to work legs and back

    On a great note, going to be uncle 2 times this year. One of my brother and one of my wife's sister

    How are you doing today darling?

    Sorry about your back muscles giving you hell.

    Awesome uncle Gus 😉

  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Morning Gus, how goes it?

    meh...could be better.
    Went to physio this morning, have some back muscles giving me trouble and pulsing through my nerves all the way to my left *kitten* cheek, so not nice feeling

    Going to try and workout today, don't really have a plan. Probably going to work legs and back

    On a great note, going to be uncle 2 times this year. One of my brother and one of my wife's sister

    How are you doing today darling?

    Sorry about your back muscles giving you hell.

    Awesome uncle Gus 😉

    Yea well already dealing with it for over 3 years now (took them 2 years to find the source of the issue)
    And it gives me hell indeed sometimes, but i just fight back harder and give hell to hell! Not going to let it stop me

    And well the uncle part as for my brother i have mixed feelings about. Happy for my brother, but my SIL is a *kitten* and we have rarely contact with them

    Wow, a long time to work out the issue.. great attitude Gus.
    That's such a shame .. so you won't be close to your new nephew/ niece.
  • lx1x
    lx1x Posts: 38,330 Member
    G evenin Jo🤗
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    lx1x wrote: »
    G evenin Jo🤗

    Good morning Neil :)
  • lx1x
    lx1x Posts: 38,330 Member
    How was your day?
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Morning Gus, how goes it?

    meh...could be better.
    Went to physio this morning, have some back muscles giving me trouble and pulsing through my nerves all the way to my left *kitten* cheek, so not nice feeling

    Going to try and workout today, don't really have a plan. Probably going to work legs and back

    On a great note, going to be uncle 2 times this year. One of my brother and one of my wife's sister

    How are you doing today darling?

    Sorry about your back muscles giving you hell.

    Awesome uncle Gus 😉

    Yea well already dealing with it for over 3 years now (took them 2 years to find the source of the issue)
    And it gives me hell indeed sometimes, but i just fight back harder and give hell to hell! Not going to let it stop me

    And well the uncle part as for my brother i have mixed feelings about. Happy for my brother, but my SIL is a *kitten* and we have rarely contact with them

    Wow, a long time to work out the issue.. great attitude Gus.
    That's such a shame .. so you won't be close to your new nephew/ niece.

    Only way i know how to survive, if someone push, push back harder

    And i probably won't see my niece much indeed.
    The other one we just heard yesterday about, so very early. But i think we will have a better realationship to that side

    @burlygirl91 what is your sister expecting? boy or girl?

    We don't know, she's not finding out

    Nice surprise .. 🙂
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Morning Gus, how goes it?

    meh...could be better.
    Went to physio this morning, have some back muscles giving me trouble and pulsing through my nerves all the way to my left *kitten* cheek, so not nice feeling

    Going to try and workout today, don't really have a plan. Probably going to work legs and back

    On a great note, going to be uncle 2 times this year. One of my brother and one of my wife's sister

    How are you doing today darling?

    Sorry about your back muscles giving you hell.

    Awesome uncle Gus 😉

    Yea well already dealing with it for over 3 years now (took them 2 years to find the source of the issue)
    And it gives me hell indeed sometimes, but i just fight back harder and give hell to hell! Not going to let it stop me

    And well the uncle part as for my brother i have mixed feelings about. Happy for my brother, but my SIL is a *kitten* and we have rarely contact with them

    Wow, a long time to work out the issue.. great attitude Gus.
    That's such a shame .. so you won't be close to your new nephew/ niece.

    Only way i know how to survive, if someone push, push back harder

    And i probably won't see my niece much indeed.
    The other one we just heard yesterday about, so very early. But i think we will have a better realationship to that side

    @burlygirl91 what is your sister expecting? boy or girl?

    We don't know, she's not finding out

    Nice surprise .. 🙂

    Yes, I can't wait

    It's always exciting to have a new baby in the family .. congrats aunty 🙂
  • Bill9160
    Bill9160 Posts: 8,600 Member
    Happy Friday Normies!

  • Reckoner67
    Reckoner67 Posts: 3,344 Member
    dq352lmq8vwa.jpeg
    😂😂😂

    See, I get this dude and wholeheartedly approve, haha
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Morning Gus, how goes it?

    meh...could be better.
    Went to physio this morning, have some back muscles giving me trouble and pulsing through my nerves all the way to my left *kitten* cheek, so not nice feeling

    Going to try and workout today, don't really have a plan. Probably going to work legs and back

    On a great note, going to be uncle 2 times this year. One of my brother and one of my wife's sister

    How are you doing today darling?

    Sorry about your back muscles giving you hell.

    Awesome uncle Gus 😉

    Yea well already dealing with it for over 3 years now (took them 2 years to find the source of the issue)
    And it gives me hell indeed sometimes, but i just fight back harder and give hell to hell! Not going to let it stop me

    And well the uncle part as for my brother i have mixed feelings about. Happy for my brother, but my SIL is a *kitten* and we have rarely contact with them

    Wow, a long time to work out the issue.. great attitude Gus.
    That's such a shame .. so you won't be close to your new nephew/ niece.

    Only way i know how to survive, if someone push, push back harder

    And i probably won't see my niece much indeed.
    The other one we just heard yesterday about, so very early. But i think we will have a better realationship to that side

    @burlygirl91 what is your sister expecting? boy or girl?

    We don't know, she's not finding out

    Nice surprise .. 🙂

    Yes, I can't wait
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Morning Gus, how goes it?

    meh...could be better.
    Went to physio this morning, have some back muscles giving me trouble and pulsing through my nerves all the way to my left *kitten* cheek, so not nice feeling

    Going to try and workout today, don't really have a plan. Probably going to work legs and back

    On a great note, going to be uncle 2 times this year. One of my brother and one of my wife's sister

    How are you doing today darling?

    Sorry about your back muscles giving you hell.

    Awesome uncle Gus 😉

    Yea well already dealing with it for over 3 years now (took them 2 years to find the source of the issue)
    And it gives me hell indeed sometimes, but i just fight back harder and give hell to hell! Not going to let it stop me

    And well the uncle part as for my brother i have mixed feelings about. Happy for my brother, but my SIL is a *kitten* and we have rarely contact with them

    Wow, a long time to work out the issue.. great attitude Gus.
    That's such a shame .. so you won't be close to your new nephew/ niece.

    Only way i know how to survive, if someone push, push back harder

    And i probably won't see my niece much indeed.
    The other one we just heard yesterday about, so very early. But i think we will have a better realationship to that side

    @burlygirl91 what is your sister expecting? boy or girl?

    We don't know, she's not finding out

    Nice surprise .. 🙂

    Yes, I can't wait

    remember when u mentioned that, i thought u was pregnant? xD

    Haha yea, that would be a miracle conception 😂
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Morning Gus, how goes it?

    meh...could be better.
    Went to physio this morning, have some back muscles giving me trouble and pulsing through my nerves all the way to my left *kitten* cheek, so not nice feeling

    Going to try and workout today, don't really have a plan. Probably going to work legs and back

    On a great note, going to be uncle 2 times this year. One of my brother and one of my wife's sister

    How are you doing today darling?

    Sorry about your back muscles giving you hell.

    Awesome uncle Gus 😉

    Yea well already dealing with it for over 3 years now (took them 2 years to find the source of the issue)
    And it gives me hell indeed sometimes, but i just fight back harder and give hell to hell! Not going to let it stop me

    And well the uncle part as for my brother i have mixed feelings about. Happy for my brother, but my SIL is a *kitten* and we have rarely contact with them

    Wow, a long time to work out the issue.. great attitude Gus.
    That's such a shame .. so you won't be close to your new nephew/ niece.

    Only way i know how to survive, if someone push, push back harder

    And i probably won't see my niece much indeed.
    The other one we just heard yesterday about, so very early. But i think we will have a better realationship to that side

    @burlygirl91 what is your sister expecting? boy or girl?

    We don't know, she's not finding out

    Nice surprise .. 🙂

    Yes, I can't wait
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Gustaaf85 wrote: »
    Morning Gus, how goes it?

    meh...could be better.
    Went to physio this morning, have some back muscles giving me trouble and pulsing through my nerves all the way to my left *kitten* cheek, so not nice feeling

    Going to try and workout today, don't really have a plan. Probably going to work legs and back

    On a great note, going to be uncle 2 times this year. One of my brother and one of my wife's sister

    How are you doing today darling?

    Sorry about your back muscles giving you hell.

    Awesome uncle Gus 😉

    Yea well already dealing with it for over 3 years now (took them 2 years to find the source of the issue)
    And it gives me hell indeed sometimes, but i just fight back harder and give hell to hell! Not going to let it stop me

    And well the uncle part as for my brother i have mixed feelings about. Happy for my brother, but my SIL is a *kitten* and we have rarely contact with them

    Wow, a long time to work out the issue.. great attitude Gus.
    That's such a shame .. so you won't be close to your new nephew/ niece.

    Only way i know how to survive, if someone push, push back harder

    And i probably won't see my niece much indeed.
    The other one we just heard yesterday about, so very early. But i think we will have a better realationship to that side

    @burlygirl91 what is your sister expecting? boy or girl?

    We don't know, she's not finding out

    Nice surprise .. 🙂

    Yes, I can't wait

    remember when u mentioned that, i thought u was pregnant? xD

    Haha yea, that would be a miracle conception 😂
    not if u buy that plane ticket

    Aww .. is this baby talk making you clucky? 👶