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I'm lucky cause I only run when it's nice out but I always have the skating which helps with cardiovascular endurance. If I feel I need to get into shape I'll just stroke around for 5 minutes or so then get off because I feel like I'm about to die. Kinda like if I try to spin0
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when y'all log your cardio, do you log what the treadmill says you burned or what mfp says you burned for the time you put in?0
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MrsUptonOgood wrote: »when y'all log your cardio, do you log what the treadmill says you burned or what mfp says you burned for the time you put in?
I don't log any exercises , ever , but I do insanity0 -
I'm asking because mfp tries to give me almost double what the treadmill says so I go with the lower number.0
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For runs I go with what my running app says cause it is linked and posts automatically on my profile. For other stuff I just make up a number. Usually 100 or 150. I figure estimate low0
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I just put my exercise in for my record but I think MFP is much higher
I don't eat my workout calories anyway1 -
I go by my treadmill or my misfit. Sometimes I feel MFP is way off.0
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I go by the scale.0
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I guess if I do my 30 day shred I can just use my average treadmill calories burned. I don't want to over log because I do eat my calories back most of the time.....all of the time0
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But I'm just so hungry!!!0
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Stick to veggies and low cal dressing. You'll get full on barely anything, calorie-wise.0
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MrsUptonOgood wrote: »I guess if I do my 30 day shred I can just use my average treadmill calories burned. I don't want to over log because I do eat my calories back most of the time.....all of the time
I did the 30 days shred. That program's a killer. I love Jillian0 -
I've been so hungry without all the fatty heavy foods in my system. There is literally nothing filling me up at all! Regardless of how healthy/tasty it is, I want the naughty foods.0
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Inspired_Momma wrote: »I've been so hungry without all the fatty heavy foods in my system. There is literally nothing filling me up at all! Regardless of how healthy/tasty it is, I want the naughty foods.
Exactly, I would kill for some rice and gravy!!!0 -
Good morning norms..chatty lot aint ya ..0
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Mornin' Jo!!!0
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Hi ..whats happening?0
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Not much, chatting and working....killing time0
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Morning Jo0
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Morning Joseph ...
Killing time is good..the weekend is nearly here ..0
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