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Most useful nutritional supplements for bodybuilders?

NA1979
NA1979 Posts: 223 Member
edited November 2024 in Food and Nutrition
The most useful for me has been creatine and some pre work outs..what's been your's?

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    You said nutritional. Meaning macros and micros? Whole foods and lots of it.
    Protein powder will always be my number one buy and never anything cheap.
  • NA1979
    NA1979 Posts: 223 Member
    Ok thanks!
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    "Nutrional"
    Whey concentrate/isolate
    Casein
    Blend (Combat Powder, etc.)

    "Non-nutrional"
    Creatine
    Beta-Alanine
    Citrulline Malate
    Glutamine
    Taurine
    BCAAs
  • NA1979
    NA1979 Posts: 223 Member
    kwtilbury wrote: »
    "Nutrional"
    Whey concentrate/isolate
    Casein
    Blend (Combat Powder, etc.)

    "Non-nutrional"
    Creatine
    Beta-Alanine
    Citrulline Malate
    Glutamine
    Taurine
    BCAAs

    I've got beta alanine and citrulline, intend to use them pre work out along with caffeine and creatine, do you have a suggestion for better use of these?
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