No Carbs at Dinner?

amandatapar

I haven't had processed carbs (rice, pasta, potatoes, only 2 slices of bread a day) in 3 months and I feel so much better. I still get carbs from the fruit and veggies but those aren't processed carbs so I don't worry about those. Eating more fruit and veggies has increased my fiber intake which helps you feel full longer. I usually have fish or chicken at night with a veggie and am full afterward.