100+++ to lose and don't know where to start!

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Replies

  • welsh31
    welsh31 Posts: 47 Member
    lturnbull5 wrote: »
    Believe me I know exactly how you feel. 130lbs to lose, and not a bloody clue how to do it. Spent loads on slimming world and weight watchers but they dont teach you anything as such. So yeah I know the feeling. At 19st i havent any health issues, yet, but it has to stop now really doesnt it. I'll add you if I can figure out how, I need support too, I'm always around if your having a bad day

    I've done all the classes, calorie counting is the only thing that actually works for me! X

  • pudgekins
    pudgekins Posts: 4 Member
    CamWiltsey wrote: »
    Purchase, read, study and live the book "The China Study", it helped me drop 95 pounds!!
    You can actually reverse type 2 diabetes with diet alone, you just need to be willing to do whatever it takes. Trust me, it's worth it! I was on medication for cholesterol, blood pressure, anxiety and depression - then all I did was change the way I ate (then slowly after I started getting the weight off) I then started the excercose routines.

    Eat plant based. Go for walks everyday. Watch the weight fall off. I guarantee it if you follow a whole foods, plant based diet.

    Best of luck!!!

    thanks for that cam, i will check it out. im not a big meat eater as it it so plant based would suit me anyway. so good to hear u are off all ur medication, i aim to follow ur lead in that department!! thanks for the advice, Liz x
  • pudgekins
    pudgekins Posts: 4 Member
    to everyone!
    thank u all for such great advice and support. reading all these has helped me no end to get through these first 5 days. i have replied to nearly everyone, bear with me... some of my replies came with the friend request so i hope u caught that if using the app only.
    have a great friday everyone and you all have raised my spirits so much this week. thanks so much!
    Liz
  • PrincessK90210
    PrincessK90210 Posts: 17 Member
    welsh31 wrote: »
    I'm 32 I've lost 61lbs so far I still have 100+ to go! I find this app great and the people on here are inspirational! Always someone here to help! Feel free to add me. X

    same here! I have lost over 60 lbs but have 140 to lose.
  • welsh31
    welsh31 Posts: 47 Member
    PrincessK90210 wrote: »
    welsh31 wrote: »
    I'm 32 I've lost 61lbs so far I still have 100+ to go! I find this app great and the people on here are inspirational! Always someone here to help! Feel free to add me. X

    same here! I have lost over 60 lbs but have 140 to lose.

    Yeah I have 140 to go we can do it!!

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